This way you can bypass the marshmallow cream and added sugar that lends the bad rap to rice crispy treats. The recipe is stored on and available to MFP users for logging in their food diaries. https://thebigmansworld.com/healthy-4-ingredient-cake-batter-rice-crispy-treats Find helpful customer reviews and review ratings for HighKey Keto Protein Breakfast Cereal - 0 Net Carb & Zero Sugar, Grain & Gluten Free Cereals Snack - Non GMO Food - Paleo, Diabetic, Ketogenic Diet Friendly Flakes - Healthy Grocery Foods - Frosted at Amazon.com. Join Our Our Happy Cooking Community! Spray a 13 x 9 nonstick baking sheet with oil and set to the side. With about 15 minutes left of base layer chilling, in a food processor, pulse monk fruit sweetener … These festive holiday rice krispy treats make the perfect baking project for kids during the holidays. Add graham crackers to make s'mores-inspired crispy rice treats. Remove from refrigerator, pull the entire batch out of the loaf pan and cut into 8 pieces. Our family’s favorite dill pickles! None of these calories come from fats because rice krispies have zero fat. They are a bit stiffer than light and airy Rice Krispies, but they will satisfy a craving for sure. This category only includes cookies that ensures basic functionalities and security features of the website. These easy Salted Brown Butter Rice Krispie treats have that salty-sweet, nutty brown butter flavor, with pockets of gooey marshmallow that make them out-of-this-world amazing! Per serving: Calories 103, Total Fat 6 g, Saturated Fat 4 g, Sodium 38 mg, Potassium 1 mg, Total Carbohydrate 6 g, Dietary Fiber 4 g, Net Carbs 2 g, Sugars 0 g , Protein 6 g. Macros: 63% fat, 28% protein, 9% carbs. Reviewer vkeb10 says, "I have made this recipe several times now. If, however, you don’t have a nut allergy or intolerance, you can sub in unsweetened peanut butter or unsweetened almond butter at a 1:1 ratio for SunButter. Rice Side Dish Recipes ... Almond flour is the key to this substantial and filling keto snack. Keto rice krispie treats scotcheroos are a must-try for anyone who follows a low-carb diet and enjoys a sweet dessert! These treats are best used up within a couple of days, or the cereal gets a little chewy. In a small mixing bowl, melt the marshmallows and butter together for about 15 seconds. You’ll feel like you’re sitting around … Brand names are included only to assure more accurate estimates. 30 seconds, and stir until smooth. Add marshmallows and toss to coat. Try these! Make green chile chicken enchiladas healthy and delicious! a The name is too humble for these amazing chocolate Rice Krispies bars made with a layer of Oreo crust and a crunchy topping made from Rice Krispies, chocolate, and peanut butter. Storage: Store scotcheroos in an airtight container in the refrigerator and eat within 5 days. Use a 1:1 ratio of marshmallows to Rice Krispies. Keywords: keto rice crispy treats, nut-free scotcheroos, keto rice krispie treats scotcheroos. This Sweet Potato Salad with avocado, tomato, onion, lime and cilantro is SO easy to make and is guaranteed to be a huge hit in any group! A 13×9 x 2 pan. As an Amazon Associate, I earn from qualifying purchases. Turns out you don’t need culinary skills to make magic happen, or even yeast. These cookies will be stored in your browser only with your consent. Pour the marshmallow mixture over the cereal in a large mixing bowl, and stir to combine quickly. In a small bowl, microwave the chocolate chips and coconut oil together in 10-15 second increments, stirring each time, until the chocolate chips are melted. Looking for more keto and nut free treat ideas? Using a food processor, pulse pork rinds until finely ground. After that, they just need to be chilled before being enjoyed! In a heavy bottom saucepan, melt butter over low heat. Thank you for this ingenious dessert! Can the butter be substituted to make it dairy free? © June 26, 2020 Roxana Lopez for Aunt Rocky’s. In addition to using SunButter, one of the key components of this recipe is actually pork rinds. It is mandatory to procure user consent prior to running these cookies on your website. You can feel good about eating this all-natural blueberry chia jam that is free from refined sugar and preservatives. Mix in cocoa powder, cocoa butter, SunButter, and vanilla extract. This recipe yields 12 delicious, decadent bars. Mix in crushed pork rinds, shredded coconut, and salt. Line 8×8 baking pan with parchment paper, allowing paper to overhang edges slightly to allow for easy removal. And, if you’d like to just test it out (and get a free recipe eBook in the process), check out this Lakanto Taste Test Bundle deal! While I’ve found a lot of fun replacement foods, it would make me very, very happy to discover that there was some sort of low carb vegan adaptation of rice crispy treats… I … Fig Recipes Best Dessert Recipes Baking Recipes Sweet Recipes Easy Recipes Breakfast Recipes Dinner Recipes Butter Rice Brown Butter. Rice Krispies Treats were always one of our favorite childhood sweets, but we started thinking: why should rice krispies have all the fun? Keto rice krispie treats scotcheroos are a must-try for anyone who follows a low-carb diet and enjoys a sweet dessert! SunButter Substitution: This recipe can be made seed-free by substituting in unsweetened peanut butter or unsweetened almond butter for SunButter at a 1:1 ratio. One serving of rice krispies constitutes to 33 grams, and contains just 130 calories. Allow melted chocolate to cool for about 5 minutes before. Well, I’ve got a treat for you! As an Amazon associate, I earn from qualifying purchases. https://completelyketo.com/harlan-kilsteins-keto-marshmallow-treats Monk Fruit Sweetener Substitution: In place of golden monk fruit sweetener, classic monk fruit sweetener, erythritol or Swerve can be used at a 1:1 ratio. 8. The best hummus ever with just two ingredients! https://thesugarfreediva.com/make-sugar-free-rice-krispie-treats Chill until the chocolate is completely set. Remove saucepan from heat and stir in monk fruit sweetener, syrup, and vanilla extract. Turn off your heat. Pork rinds may seem like an odd ingredient choice in a dessert recipe, especially if you’ve never used them much before. I’ve made Scotcheroos since the recipe first came out. Remove saucepan from heat and, in small batches, stir in powdered monk fruit sweetener. is it 4 cups pork rinds before you crush them up?, or is it 4 cups of crushed pork rinds, that would seem like a lot of bags of pork rinds………. Suitable for Atkins, Keto, LCHF, low carb, diabetic, low glycemic, gluten free, grain free, sugar free, nut free, low potassium, low sodium, CKD/Renal Diet. • Both the cereal and the marshmallows are sweetened, so no additional sweetener is needed for this recipe. Use mini marshmallows because they melt faster. Packed with garlic and fresh dill, these crisp dill pickles will add a boost of flavor to any meal. In fact I am pretty far from it. Quickly spread over the top of the treats in the loaf pan, using an offset spatula. The recipe for scotcheroos originally used Rice Krispies, butterscotch, chocolate and peanut butter. Did I miss what you used for the “Scotch” butterscotch flavor in the chocolate topping? Don’t worry, using rinds will not alter the flavor. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. First, spray an 8 or 9" cake pan with cooking spray (or grease with extra butter). f If you continue to use this site, we'll assume you're OK with this. We also use third-party cookies that help us analyze and understand how you use this website. Plus, their products are net carb-free and taste fantastic! They’re a family Christmas tradition. This low-carb version will taste like the original recipe without the high carb content. These scotcheroos are totally perfect for the keto diet, and they will satisfy even the strongest sweet tooth! It’s safe to say that desserts are my favorite type of recipes to create. Substitute them for one another at a 1:1 ratio. Weed Rice Krispie Treats are here to soothe away any of your rough edges. In a saucepan over medium heat, melt coconut oil. This website uses cookies to improve your experience. These cookies do not store any personal information. HighKey High Protein Keto Cereal - Low Carb 1g Healthy Snacks - Sugar Free Breakfast - Gluten Free Snack Food - Paleo, Diabetic, Healthy, Ketogenic Diet Friendly Grocery Cereals & Foods - Honey Nut 4.2 out of 5 stars 685 It is hands down the best chocolate KETO recipe i’ve ever made at home. It may be tough to agree on which movie to watch, but an incredible snack is something everyone will love! They are what my hubby requested for his Father’s Day treat. Note that any ingredient changes will likely alter the final nutrition information. Love those Rice Krispy treats but wish they had more protein and less sugars? Rice, Sugar, Salt, Flavoring Malt, Ascorbic Acid, Alpha Tocopherol Tocopheryl Acetate, Niacinamide This Cauliflower Tabbouleh is based... A simplified method, with delicious results! Rate this recipe! This website uses cookies to improve your experience while you navigate through the website. Transfer pan to refrigerator to chill for 1 hour, 30 minutes. These rice crispy bars are sweetened with monk fruit sweetener and taste just like the original scotcheroos recipe! Share mix well with rice krispies. No yeast donuts at home—a quarantine trick! I am a Mom to Lucy, a proud Wisconsinite, and obsessed with my Boston Terrier. So easy, quick and delicious you’ll make it much more often going forward. I use Lakanto’s golden monk fruit sweetener in this recipe, but you can use their classic keto sweetener version if that’s what you have on-hand! Then, in a food processor, pulse pork rinds until finely ground. ★☆ A fresh and bright side dish for both Mexican and Asian cuisine. I personally think you could use most any brand of pork rinds here; however, I have found that these pork rinds from Amazon are the least powerful in terms of pork flavor, which make them a great choice in keto dessert recipes like this one. Store in an airtight container on the counter. Store scotcheroos in an airtight container in the refrigerator and eat within 5 days. This makes them way creamer and not dry. What can you sub out the coconut with, I can’t eat coconut. Remove saucepan from heat and stir in monk fruit sweetener, syrup, and vanilla extract. Even if you don’t know how to make Rice Krispie treats, you’ll be able to make these! • Sugar alcohols, Allulose, and liquid Sucralose are not absorbed by the body and rate zero on the glycemic index, so are excluded from nutrition counts. Use buttered fingers to smooth the mixture flat in the loaf pan, but don’t pack too tightly. This post is sponsored by my favorite low-carb sweetener brand, Lakanto. e. This is a low carb version of Rice Krispies Treats, made with two commercially available ingredients. 1 key lime, juiced; 2 graham crackers, crushed; Instructions. They are crispy/crunchy and not quite as sweet as this recipe. Transfer pan to refrigerator to chill for 1 hour, 30 minutes. There is no craving these satisfying edibles won’t cure! Be a hero in 30 minutes or less! In a saucepan over medium heat, combine SunButter and butter until melted. Tip: I have a similar treat made with pork rinds, which I actually prefer. • Nutrition estimates are based on My Fitness Pal’s online recipe analyzer. This Czech recipe has been passed down through our family for generations. Your email address will not be published. https://www.tasteofhome.com/collection/rice-krispies-recipes Flavors. This is my favorite sweetener that I use in my sweetened keto dessert recipes constantly! They take just 20 minutes to prep and 10 minutes to cook. In a large microwave-safe bowl, first make the yellow … Finally! We LOVE these!!! The recipe can easily be double for larger crowds. I like Kerrygold and Plugra. A food blog dedicated to sharing easy and delicious low-carb, keto, paleo, and nut-free recipes and resources. ★☆ Subscribe to my newsletter and follow along on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. Transfer pan to refrigerator to chill for 30 minutes. The flavor of the butterscotch comes from the Maple-Flavored Syrup as well as the flavor of the SunButter combined with the vanilla extract. You can find that recipe on Tasty Kitchen also. This recipe is amazing. It tastes like dessert but is made entirely from superfoods, so its incredibly nourishing for your body! 490. You also have the option to opt-out of these cookies. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. They’re a favorite in my family, too, Sue! I LOVE Lakanto products because they’re all-natural, GMO-free, AND they don’t spike blood sugar. I love all things sweet, and ESPECIALLY all things chocolate! In a saucepan over medium heat, melt coconut oil. What can I use? Add The kind used are not from a bag (they’re in a container), and I would suggest using the kind suggested in the recipe as they are the most mild tasting. Find it at: http://tastykitchen.com/recipes/special-dietary-needs/aunt-rockye28099s-no-rice-crispy-treats/. https://tastykitchen.com/.../aunt-rockye28099s-keto-crispy-treats-low-carb-keto If you follow this recipe as written, including using these pork rinds, you will not taste any savory or “pork-y” flavor in these dessert bars. My name is Sara Nelson and I am the face behind Real Balanced. But opting out of some of these cookies may have an effect on your browsing experience. It is the best keto bread I have found. 1 box of INSTANT Pudding Mix..any flavor you like! The chocolate layer is probably the best part about this. Pour mixture into prepared baking pan and, using a silicone spatula, press into even layer. melt butter and mix in the marshmallow dip. Peanut Butter Rice Crispy Treats. This easy ratatouille recipe is a classic summer French stew filled with vibrant, colourful and nutritious vegetables: tomatoes, zucchini and eggplant. Slice into bars. Necessary cookies are absolutely essential for the website to function properly. In place of peanut butter, we use No-Sugar-Added SunButter, which is safe for people with peanut and tree nut allergies. Remove pan from refrigerator and pull at edges of parchment paper to remove bars from pan. These shredded chicken enchiladas are easy to make and freeze well, too. Dip the Rice Krispies Treats in the Marshmallow/Key Lime mixture. Chewy. Turn out in to the lined loaf pan. Butter. Truth. 6 cups of Rice Krispies. The above cannabis rice crispy treats were made with chocolate Cheerios cereal and infused cannabis coconut oil. It’s no surprise that these rice krispie scotcheroos REALLY hit the spot and have become an instant favorite in our household! ★☆. It is a low-carb, gluten-free and vegan dish that can be made in one pan and served atop greens or grains, as a side to a main entrée, or all on its own. This recipe is like the one that was posted on a box of Rice Krispies cereal decades ago! Each serving contains just 1.3 grams of net carbs! Stir well. They are deliciously nutty with a noticeable banana and oat flavor that is even better with a drizzle of peanut butter. With about 15 minutes left of base layer chilling, in a food processor, pulse monk fruit sweetener until powdered. Keep any uneaten extra scotcheroos refrigerated in an airtight container. I hope you expand on it! This recipe comes together very quickly, so it’s best to have everything out and measured before you begin. Set aside. Open the Rice Krispies Treats. Cauliflower Tabbouleh (Keto, Gluten-Free). A falafel that is low-carb, paleo and chickpea free! Fat bombs are the perfect low-carb, high-fat snack that you never knew you needed! Add the JET-PUFFED Miniature Marshmallows and key lime juice to a glass bowl. She-crab bisque meets mac and cheese in this epic pairing! Required fields are marked *, Cooked this? You say tabouli, I say tabbouleh! Mix in crushed pork rinds, shredded coconut, and salt. In this recipe, there are a few ingredient substitution options that can be made depending on your dietary needs. Allow the melted chocolate to cool for about 5 minutes before pouring chocolate atop the base layer. They are so much fun and easy to make. Myth 2 – Rice Krispies are fattening. For the coconut oil, you can use butter. In a saucepan over medium heat, combine SunButter and butter until melted. This Peanut Butter Cup Smoothie is the perfect way to start your day! Made with real fruit and chia seeds, you’ll be spreading chia jam over your baked goods in 10 minutes flat. They’ll remain fresh for up to 5 days! Be careful it's hot! These treats are sweet, yet they don’t contain any refined sugar OR artificial sweeteners! Mix in cocoa powder, cocoa butter, SunButter, and vanilla extract. Pour in the cereal, fold together until all of the cereal is coated. Microwave on high for 30 seconds. Nuke on high for approx. Here's a quick and easy dish for those busy nights. Set aside. Sometimes you just need something a little sweet, right!? The Oreo Rice Krispie treats combine two childhood favorites for the best Rice Krispie treats ever! 40 regular size Marshmallows. Pour mixture into prepared baking pan and, using a silicone spatula, press into even layer. Add the marshmallows and use a silicone spatula to stir … Your email address will not be published. Plus, with all these healthy fats, protein and fibre, it will keep you full all the way to lunch! You could try omitting the shredded coconut and, instead, adding more crushed pork rinds in. Here are some essential tips to making The Best Rice Krispie Treats Ever → Use high-quality unsalted butter. HighKey’s protein cereal is your best option for a Rice Krispies style keto cereal. 3 tbsp. To add sweetness without adding carbs, we use Lakanto Monk Fruit Sweetener in this recipe. It’s completely vegan, gluten-free and keto and is ready in just 5 minutes! ★☆ Sea Salt Dark Chocolate Almond Cluster Fat Bombs, No-Bake Chocolate Chip Almond Butter Fat Bomb Bars. Stir often until the marshmallows begin to melt. Pork rinds are used to give the treats that familiar Rice Krispie texture while cutting out 90% of the carbs! • Ingredients in these two commercial products include milk and coconut. Stir them well so that each crispy is covered in marshmallow goodness. This mac and cheese is gooey, spiced with Old Bay, and couldn’t be easier to make! https://howtomakecerealtreats.com/rice-krispie-treats-recipe Did I mention they are easy? Recipe by The Saucy Fig. Add Marshmallows and vanilla, then stir until the mixture has completely melted. © Copyright 2006-2021, The Pioneer Woman | Ree Drummond.All Rights ReservedPowered by WordPress. Stir to incorporate. If it’s lumpy..nuke it again for a few seconds! ★☆ Line baking pan with parchment paper, allowing paper to overhang edges slightly to allow for easy removal. They are salted caramel Rice Krispie Treats loaded with toasted coconut, smothered in chocolate and topped with even more coconut. Truth — it's one of … Slice into bars. • For more Atkins/low carb/Keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2. If you’ve never had scotcheroos, you’re in for a treat! Packing a huge nutritious and satiating punch into a bite-sized treat, these snacks are great for desserts or on-the-go! Remove saucepan from heat and, in small batches, stir in powdered monk fruit sweetener. You can try Lakanto products for 20% off with discount code REALBALANCED! Read honest and unbiased product reviews from our users. In a large nonstick skillet, melt the butter over low heat. These pancakes are so delicious you won’t even realize they’re good for you too! Yes, exactly! These... An easy dish to prepare, but an impressive one to serve.... (1 Package) Max Mallow Sugar Free Marshmallows, High Key Protein Cereal, Frosted (Vanilla), LC Foods Dark Chocolate Chips (sugar Free), Vegan Lemon Kale Spaghetti with Spicy Sausage, Aunt Rocky’s Easy Sweetbreads (Low Carb, Gluten Free), Aunt Rocky’s Beef Short Ribs in the Slow Cooker (Low Carb, Gluten Free). Make a batch of lemon tahini dressing first, then add chick peas and presto, hummus! Transfer pan to refrigerator to chill for 30 minutes. Instructions. I’m always on the lookout for something new and delicious (and crispy/crunchy). This easy recipe requires just 20 minutes of prep time and is gluten-free, grain-free, nut-free, egg-free, and refined sugar-free! Can’t say for sure if it will work because I haven’t tested it, but I think it may! I don’t have cocoa butter. Notes: It’s called Aunt Rocky’s No Rice Crispy Treats. Tag me on Instagram at @realbalanced A vegan, gluten-free and Whole30 dish that can be served several ways, including as a salad, side dish, or as an appetizer dip with chips and crackers on the side. or leave me a comment Remove pan from refrigerator and pull at edges of parchment paper to remove bars from pan. Cocoa butter is a required ingredient to make the chocolate. & rating below. Dec 17, 2014 - Ratio 2:1 Calories 167 (per serving) Makes 2 servings Ingredients 3T (6.6g) Rice Krispies cereal 2T (12g) macadamia nuts, dry roasted, unsalted 1/2T (7g) butter 1T Walden Farms marshmallow Dip Directions finely chop macadamia nuts. Welcome! Microwave for 45 seconds and stir. Crush the graham crackers in a bag. Instructions. Microwave butter in a large microwaveable bowl on high for 45 seconds or until melted. Swedish yellow split pea soup—vegan and filling! On my site, you will find keto-friendly, low-carb, and nut-free recipes, along with my experiences as a new mom. Whether you’re keto, grain, or nut-free, you can totally take part in enjoying this tasty treat! set aside. They are sooo good!!! Pork rinds are a rather remarkable ingredient though and take on sweet flavors really, really well without adding any additional carb content. 240g crushed pork rinds (4 cups crushed). Directions: In a Microwave safe bowl, add the Marshmallows and the Butter. These delicious dessert bars are a long-time favorite that gained popularity in the 1960s when they were featured as a recipe on a Rice Krispies cereal box! pouring chocolate atop base layer. Gooey. 4. mix in the rice krispies […] In microwave-safe bowl heat butter and marshmallows on HIGH for 3 minutes, stirring after 2 minutes. These wholesome and healthy Coconut Blueberry Wholemeal Muffins are full of coconutty goodness and loaded with nutritious blueberries. These treats are quite sweet using these ingredients. These keto-friendly rice crispy treats are nut-free. This easy recipe requires just 20 minutes of prep time and is gluten-free, grain-free, nut-free, egg-free, and refined sugar-free! Try these healthier alternatives, made with gluten free rice cakes, and all-natural non-gmo egg white protein. Enjoy this easy childhood classic original recipe as you relax into the perfect cannabis-infused high. They nailed the texture– they really have that crunch like Rice Krispies (and make great Rice Krispies treats, too!).