The main ingredient in these coconut balls is a superfood - coconut oil. Just before removing the coconut bars from the freezer, you'll need to melt your chocolate. You can also store the bars in the freezer within an airtight container. Healthy Coconut Candy Bars (Bounty Bar/ Mounds Bar). « How To Make Coconut Flakes (Coconut Chips), American Pancake ‘Cake’ (Old Fashioned Pancakes+coconut cream) ». When you crave a chocolate, peanut butter, and coconut combo but don’t want to feel guilty eating a heavy dessert, these Low-Carb No-Bake Chocolate Coconut Bars are perfect for you. Blend all ingredients in a high speed blender or with an electric mixer until and you have a moist, … A delicious replacement vegan Bounty chocolate bar (or Mounds Bar in the USA)! These cashew coconut snack bars are really easy to make. I haven’t tried it with liquid stevia, I don’t think they will form. Mix together all the ingredients except chocolate in a bowl. It's best … Your email address will not be published. It’s a deceptively satisfying and naturally sweet treat ready in mere minutes! Paleo Coconut Secret Bars/Homemade Healthy Mounds. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Homemade (Healthier) Mounds Bar Recipe - Happy Healthy Mama different types of protein powders and syrup and sweeteners we use in your recipes. To keep these no bake coconut crack bars healthy and sugar-free, I used my favorite monk fruit sweetener. Back in 2014, I first shared a recipe for homemade bounty coconut bars. Dates, cashews, almonds and coconut whir up in the food processor for an easy homemade version of a Larabar. Plus, these coconut chocolate bars can be made Keto-friendly and paleo. Nutrition Per Serving of Healthy Coconut Dream Bars Believe it or not, each serving of these healthy coconut dream bars has only 185 Calories. J/k. Thanks to a mix of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber, minerals and healthy fats. This is definitely a treat that you will satisfy your sweet tooth, and … Thank you. Feel free to use whichever you have on hand. With just five ingredients, these simple, no-bake energy bars are tastier than any bars you can buy! Press firmly into a 8×8 baking … It’s a chocolate bar that contains a soft, sweet,  coconut filling and then covered in chocolate. It’s best to do this using a double boiler method (a heat-proof bowl over a pan of simmering water). Blend for 1-2 minutes, until you have a sticky, thick texture. These bars require … One of my absolute favorites was always the Bounty Chocolate bar (Mounds bar to all the Americans here). Read my disclosure and copyright policy. Coat an 8-inch square baking dish with nonstick spray. Lakanto is one of my favorite maple syrup alternatives. Chewy bars packed with oats and toasted coconut. My name is Arman Liew, and I’m stoked to have you here! If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Preheat the oven to 325 degrees Fahrenheit. If you can tolerate some form of sugar, you can use a refined sugar-free sticky sweetener. Press the mixture into a oven form lined with parchment paper in a dense layer. Filed Under: Desserts, Recipes, Snacks Tagged With: 15 minutes or less, 30 minutes or less, 5 ingredients or less, bounty, bounty chocolate, candy bar, chocolate bar, coconut, coconut oil, coconut yogurt, dairy-free, dark chocolate, dessert, diy, european, freezer friendly, gluten free, homemade, how-to, keto, mounds bar, naturally sweetened, no bake, nut free, paleo, quick and easy, refined sugar free, shredded coconut, snack, vegan, vegetarian, Your email address will not be published. As many as you like, I tend to do 10-12. Healthy Granola Bars to Keep You Full and Energized | Shape However, it’s packed with sugar. Healthy 3 Ingredient No Bake Paleo Vegan Coconut Crack Bars. Lightly wet your hands and press firmly into … * Percent Daily Values are based on a 2000 calorie diet. Super healthy and you can totally trick your mind that you’re eating dessert. Satisfy your sweet tooth with this healthy 3-Ingredient No Bake Paleo Vegan Coconut Crack Bars recipe! For today’s recipe, you only need shredded unsweetened coconut, coconut oil, and monk fruit sweetened maple syrup- An all-natural low carb and sugar-free sweetener which mimics the texture of pure maple syrup. A few months back, I gave it a protein-rich makeover, along with a few little tweaks. Did I mention that these addictive coconut bars are also completely paleo and vegan too? No Bake Chocolate Coconut Bars- 4 Ingredients! A perfect treat for any time of day. 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Lightly wet your hands and press firmly into place. It says a serving is 1 bar. The Big Man’s World is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. Cheers, hugs, and handshakes for supporting TBMW! Could you tell me how many pcs. Can substitute for any liquid sweetener of choice. How do you have these fluffy white looking treats ending up? The take minutes to prep and make, … Be wary that honey tends to be overpowering and if you follow a strict vegan diet, isn’t vegan-friendly. Plus, it contains no refined sugars and is raw, vegan, gluten-free, dairy-free, low-carb, etc. This means that if you click and make a purchase, TBMW receives a small commission, at no cost to you. Melt the chocolate and pour on top of the coconut base and freeze until the chocolate is solid. Hi! Your email address will not be published. Notify me of follow-up comments by email. Note- Be sure whichever shredded coconut flakes you use, it is unsweetened- Both the sweetened and unsweetened varieties look identical so take note! I use it all the time when garnishing sweet potatoes, oatmeal, and homemade pancakes! I usually get 20-22, but cut to your preferred size. Just before removing the coconut bars from the freezer, you’ll need to melt your chocolate. I double-dip so that all the surfaces are adequately covered. It’s rare for me to enjoy a coconut-based snack without some form of chocolate with it because let’s face it- I think nothing beats the chocolate and coconut combination. Spread the coconut filling over a wax paper/ baking paper lined container or silicone mold and place it in the freezer to chill for at least thirty minutes. Blend for 1-2 minutes, until you have a sticky, thick texture. A delicious replacement vegan Bounty chocolate bar (or Mounds Bar in the USA)! Plus, they're dairy free, gluten free, soy free, and non-GMO. No Bake Low Carb Chocolate Peanut Butter Bars. Place the oats in a bowl and toss with the oil until thoroughly coated. Low-Carb Coconut Bars Simply So Healthy stevia, stevia, chocolate, coconut oil, vanilla extract, unsweetened shredded coconut and 1 more Dark Chocolate Covered Coconut Bars Half Baked Harvest dried fruits, coconut cream, dark chocolate, roasted nuts, coconut and 5 more I personally prefer using a mix of the shredded and the finely shredded, as it provides the best texture overall. These homemade granola bars are a healthy and delicious snack! Other ingredients that help granola bars bind well: egg, flax egg, pureed banana, coconut oil Alternatively, if granola bar mixture seems too wet, experiment by adding some more oats, shredded coconut or … Facebook Pin Email. Course Dessert Cuisine American Keyword healthy almond joy, homemade almond joy, homemade mounds, paleo coconut chocolate bars, … Gotcha covered! I’m Samira, I make DIYs and I cook rainbow recipes. Home » Gluten Free » 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). 🙂 No offense, Erik! Granola bars have been on my to-bake list for what seems like ages. Your email address will not be published. Coconut flakes, shredded unsweetened coconut flakes, and finely shredded unsweetened coconut flakes all work for these crack bars. They are also high fat and low carb, which is great if you are trying to shred some extra pounds or following the ketogenic diet. Coconut oil is very healthy and if you still haven't incorporated it into your daily diet, DO IT! So I set about making these coconut chocolate bars as the perfect vegan bounty bar replacement. Alternatively, you can use a loaf pan. Set aside on a drying rack to set (with baking paper underneath to catch any chocolate drippings). It makes 18-24, depending on how big you slice them . This recipe, however, aims to target all your cravings, but in a healthier, natural way. Using just three healthy ingredients and less than 5 minutes to prepare, you’ll never need to buy store bought candy bars or snacks. Made completely sugar-free, these low carb and keto friendly coconut bars are seriously addictive and take minutes to whip up! Mine is very dense… it looks like it should be fluffy? Required fields are marked *. These homemade coconut candy bars use just 5 ingredients and are refined sugar-free, vegan, and can be made Paleo and Keto-friendly . Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. These homemade coconut candy bars use just 5 ingredients and are refined sugar-free, vegan, and can be made Paleo and Keto-friendly. Ohhh la la! DO NOT, and I repeat, DO NOT replace this with generic sugar-free maple syrup or pancake syrup. … You could also pop the coconut bars back in the fridge/freezer to set if needed. Made simply with almonds, coconut, oats, almond or peanut butter, and honey or maple syrup. Chocolate Coconut Balls are easy, decadent, no bake and made in one bowl healthy treat, snack or dessert.. To satisfy chocolate cravings without the guilt, I also like to make black bean brownies, healthy zucchini brownies or coconut … Any idea if I used liquid stevia how much I would use? These no bake chocolate coconut bars are quick, easy and secretly healthy. For all those who have been skeptical of a snack or dessert based purely on coconut and with no sugar whatsoever- This is for you. However, all are non-vegan and packed with refined sugars. Flavor Name: Coconut With only 100 calories and 3g of sugar, Chia Bars are the perfect fit for your healthy lifestyle. Pour the coconut crack bar mixture into the lined pan. 3-Ingredient No Bake Coconut Crack Bars can be kept at room temperature (covered) for up to 7 days. You're awesome for doing it! For a similar treat to these vegan Bounty Chocolate bars, you may like these 3 Ingredient Healthy Coconut Bliss Balls. If it is too crumbly, add a little extra syrup or a tiny bit of water. 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake) adapted from my no bake chocolate coconut brownies and no bake bounty bars. They look so yummy! Haha, I bet these bars are the equivalent to crack! by Chocolate Covered Katie. These no-bake coconut bars are completely irresistible – and you can make them in under 10 minutes! COCONUT BARS - In a medium dish, mix instant vanilla pudding and milk, using an electric mixer, minimum speed, for about … My confection-loving tastebuds are left happy and … Make the crust – Combine the almond flour, shredded coconut, coconut oil, maple syrup, vanilla and sea salt in a large bowl. Set aside on a drying rack, to set (with baking paper underneath to catch any chocolate drippings). Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. My husband eats one of the … All you need for this recipe is five ingredients. Blend/mix until smooth consistency. These Coconut Candy Bars are loaded with healthy saturated fats, and are the most perfect treat to always have around the house when you want something sweet (at least for me this is … You may also like this recipe for Healthier vegan magnums,  Healthy Chocolate Fudge (Naturally Sweetened), or even something like these Almond Butter Stuffed dates or these Chocolate Covered Healthy Fruit and Nut Bars. Looking for more keto friendly snacks to satisfy the sweet tooth? For other healthy candy bars, then how about my Homemade Snickers, healthy vegan Twix bar, or 5 Ingredient Healthier Vegan Chocolate Peanut Butter Cups. 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