My husband is busy in medical school and rarely has time to eat loved it as well. This was so easy and yummy. This is a "must do" again on my list…. Many of the dishes I have made from Skinnytaste.com are excellent. Summer garden tomatoes which have more juice. Thank you for another winner Gina! It’s my go to when I’m short on time but want something elegant and healthy. Could not believe how easy and how flavorful this was with just a few ingredients. Unfortunately, flounder is very difficult to find here on the west coast, but I have found that Cod makes a great substitute. . thank you for the recipe. Discard the lemon halves, add the capers and spoon the sauce over the fish; place a slice of lemon on each filet and top with fresh parsley. Kristen, have you tried purchasing an Olive Oil Sprayer.. they are fairly inexpensive.. 10-20 bucks, and work wonderfully. Thank you for sharing your recipes. Sure, you would be poaching it, a full breast takes about 14-15 minutes. It's a winner and definitely in my permanent rotation (along with many of your recipes!). frozen chopped spinach 1/2 c. shredded Mozzarella cheese 1 tbsp. The reviews are all so positive. I like to cook ahead for the week. This will be my first try. We loved it! This sounds like such a nice change! I used Red Snapper, and it was the first time we've ever had Snapper. Made this for dinner tonight. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. I am not a big fish eater. Your blog is the saving grace of a holiday season filled with high fat food and loads of excuses to eat all kinds of junk – but well-made, healthy, and delicious food like this (though I can't help but imagine Flounder from the Little Mermaid on my plate!) The saice was much better than the jarred lemon caper sauce from Wegmans.  This is going become a regular at our house. I love this idea! On weight watchers and looking for tasty food with decent portions. I really don't know what to look for when buying fish? I meant to hit the exclamation points not the question marks … sorry. So I tried tilapia w/ this and it was delicious! We had this with the Grilled Fennel with Parmesan and lemon. This rivals something I would order in a restaurant. I used talapia because I had it and add Ro-tel as well. Gina– This dish is AWESOME!  It was quick and easy to do! Very popular in Creole cuisine using catfish and served with rice. Spray the other side of the fish generously to coat and cook for 4 to 5 minutes on each side, until fish is opaque and cooked through. Dip each fish filet in the egg whites, then bread crumbs. I'm guessing no, since one serving of chicken breast is 4 points.. but could it be cooked the same way as the fish? I have told family and friends to try your recipes. Step 2 Pour milk into a large skillet, place over medium heat, and place fish fillets into milk.  Not something I would have thought of pairing with this meal but it all worked. . Season flounder filets with salt, pepper, paprika, and lemon juice. On my list for next Friday! Can't wait to try this one! This looks soooo delicious!Love your blog!Nice finding you!Visit me at my-greek-cooking.blogspot.com. My husband always says "I could eat a whole bowl of just the sauce." I was tempted to pan sear first and then add to this recipe, but decided to follow as stated. My daughter has just started to eat fish thanks to your recipes We are both WW members me 112 lb she 50 lb all thanks to your delicious recipes.. This looked so good that I copied the recipe. Sure, but careful not to overcook the chicken so it doesn't get rubbery. Disregard any bad reviews because this is incredibly delicious and simple! Thanks for sharing. It’s very simple to prepare – don’t let the fancy name fool you! I also added a little white wine as I was worried about the sauce sticking to the pan but I should have had faith, there was plenty of liquid by the end due to keeping the steam in with the lidded pan. Gina- I made this dish even easier on the grill last night!! – Juli. I have mahi mahi at home and was going to use that – it's a little thicker than flounder so I hope it will work OK. Looks simple and yummy. GINA, I made this tonight and I don’t care for fish and used flounder and it was reallly good. Thank you so much! Red Lobster Country Fried Flounder Copycat Recipe Serve 6 2 pounds fresh flounder fillets 1 cup cornmeal 1/2 teaspoon salt 1/2 teaspoon paprika 1/2 teaspoon ground black pepper Cut fillets into serving size portions. This recipe is Awesome!!! Best Air Fryer Fish Recipe - How To Make Fish In An Air Fryer http://www.theforeigndomestic.com/2012/06/from-your-kitchen-to-mine-recipes-66-70.html. I made this for dinner tonight, it was seriously delicious. it was yummy! Thanks for livening up our lent! The flounder was very good. I’m looking forward to making it again when tomatoes are in season! The portion is very generous as well in this recipe! yeah – I was going to buy some but looks like I can make it from scratch – I ahve everything listed above. We had this tonight with tilapia and loved it. Thanks so much Gina! I made this the other night and my Fiance said it's the best thing I've ever made, and he's a bit of a snob about food! I believe it's called creole jambalaya, or something similar. This recipe is a hit at our house. It looks delicious and I can't wait to make it. In a shallow bowl, beat the egg whites. I tried this (because I am trying to eat more fish/lose weight) and this was TO DIE FOR! LOVE your recipes! I just hit my 10% goal yesterday, and it's surely in part thanks to your wonderful recipes. I’ll be making it tonight! Anyway it went down very well, and the teeny bit that was left over will be my lunch today. Tried this one last night and was blown away by how quick, easy and delicious it was. I added a little more salt and it was better. I'm confused, not familiar w/that…. I love your recipes. Used a can of tomatoes with diced green chilis instead of the fresh tomatoes and green pepper. I followed the recipe as written, with a couple extra steps on how I handled the tomatoes. Thank you so much for this website. Love it, thank you for posting look forward to trying some more of your recipes. This recipe was so easy and delicious. Baked Flounder Flounder Recipes Stuffed Flounder Florentines Recipe Seafood Bisque Mushroom Cream Sauces Dinner Entrees Dinner Recipes. It works brilliantly. Delicious! Now I'm back to decide what's on the menu tonight. He eats this for lunch too. Katheryn, I'm elated I can help you!! Nice way to trick people into making this crap. Excited to make this dish tonight. Thank you, Thank you! Calories per serving of Flounder Florentine 133 calories of Flounder (fish), (4 oz) 72 calories of Mozzarella Cheese, part skim milk, (1 oz) 68 calories of Ricotta cheese, fat-free, (3.75 oz) 15 calories of Spinach, frozen, (0.25 package (10 oz) yields) 11 calories of Ragu Robusto, Parmesan and Romano Sauce, (0.06 cup) Cod Recipes Spinach Recipes Seafood Recipes Healthy Recipes Orzo Blackened Fish Recipe Flounder Recipes Fried Fish Recipes Fish Dinner. Added some black pepper and old bay seasoning on top of the fish after I set it in the skillet. I am trying another re ripe tonight. This looks great. I just made this and used no salt canned tomatoes and added a bit of water, about 1/3 cup. Since he’s been eating this for lunch he lost 10 lbs in a week. And it was SO EASY that I even had time to do the (extremely minimal) washing up whilst making it, which is saying something when it is ready so quickly! Threw it over some egg noodles for lunch the next day – yum. Thank you! I used a few swai fillets, as it was what I had on hand, and tossed in a handful of shrimp to compensate for the fillets I was missing. Gina you are the best. That looks delish. I can even say its better than 99% of the fish I have had at restaurants!! Mine wasn’t as saucy as yours though – I just chopped up 2 large vine ripe tomatoes – what kind of tomatoes did you use? Next time I will try the homemade version that someone posted above. I subbed red & yellow peppers for celery (hubbie hates celery), and used a can of tuttorosso crushed tomatoes instead of fresh. We used mahi mahi and canned fire roasted tomatoes because we had those on hand. I've always loved piccata but never thought about making it with fish. Will be making this again and again! I added just a little bit of broth to make more of a sauce for serving over rice. Okay, maybe I am making a fish gumbo without the roux. I love your recipes so much!❤. I ended up using more oil than just the spray as the recipe calls for. I am very excited to try this recipe. I used her wonderful Tomato Bisque as an appetizer and then paired the dish with Far East box Couscous and steamed broccoli florets… perfect combination…. My favorite thing about it? My neighbor smelled it when she stopped by, tasted it & begged me for the recipe. Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. Made this today using tilapia, loved it! Served it with rice. Season both sides of cod with salt and black pepper. I have found many uses since I purchase mine a few months back. I also added one cup of chicken broth so it would be extra juicy and because I cooked six pieces of fish instead of four. I made this one but added some mushrooms,fresh basil,parsley and shrimp too. I also added some cumin & served over rice pilaf. See more ideas about skinny taste recipes, seafood recipes, skinnytaste. I love your site– have cooked several dishes and never been disappointed. Made this last night and it was pretty good. Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes. What side dish would you recommendÂ. The flounder wasn't salty at all, strange that you had that experience. Gina, would this work with canned chopped tomatoes? Preheat oven to 400 degrees F (200 degrees C). I always have tilapia in the freezer but I never know what to do with it (I'm not a big fish lover but I know that I should eat more of it). Hi Gina, I'm posting on this thread somewhat randomly, as I've been meaning to just say THANK YOU for all your fabulous, WW-friendly recipes. 493. I had panko, so I used the panko with some some kosher salt, pepper, and herbs de provence. Thin flounder fillets are perfect for stuffing. Serve immediately. Lay fish fillets in the sauce, cover and cook on medium-low until fish flakes easily, approx 12-15. Followed exactly as intstructed with fresh tomatoes but just like Beth i've used less fish but same amounts on everything else- more sauce for the brown rice we had it with. It tasted like something from a restaurant!   So flavorful  and easy. I have never made fish like this before, so I was a little hesitant, but after reading the comments, I really wanted to give it a try. Some sort of pasta? Gave it a nice kick for my family which likes food a little spicy and made prep time close to zero.  Will be a mainstay in my house now.Â. This sounds easy and light. Just the thought of seafood makes the guys stomach turn. Combine cornmeal with seasonings. I served with quinoa and couscous. Ok I've never cooked fish before..could someone help me? Paired it with some brown rice and it was gone pretty quick. Yum! I tried this recipe with tilapia and it was absolutely great! So good! No negative feedback allowed, ay? I made this last night, and it was delicious! I think that this recipe would be perfect. Whenever I eat fish it tends to be fried, thanks to my southern mom. Made this for supper tonight. So yummy!! Thanks for all the great ideas from everyone. Reheated and added fish so super quick. Thanks for leaving a comment! Cajun spices, tomatoes, onions and peppers give any white fish extra pizazz and a little kick. I love your recipes! I'm just wondering what spices are contained in a Cajun spice seasoning? Hi Gina! I served it a red quinoa&brown rice combo that I found in the freezer case(cooks in a few minutes) it was great! He loved it! It was amazing! My husband wants to eat more fish, but desn't like "fishy" fish. Thank you for sharing. Preheat oven to 400ºF. It says it makes 22 and it makes 22!! Over medium heat in the same pan, melt butter, add the lemon juice, wine, chicken broth and the reserved lemon halves, salt, and pepper and bring to a boil. It did make the sauce a bit runny, so compensated by cooking without the lid until it reduced a bit. A wonderful way to enjoy flounder, tilapia or any white fish. Fish Florentine from Skinnytaste Skinnytaste by Gina Homolka. I’ll try your recipe this week. I was just wondering if this would work well with Tilapia! Thanks again for another great recipe. I'll use them to try this. I also realized that I forgot to put the butter in the sauce. Thanks again! So annoying! I made this tonight for dinner, it was delicious! What a phenomenally tasty dish! As a gal with roots deep in Louisiana on both my mother and my father’s side, I can say with authority, this is the real deal! Any ideas on what to serve with it?? It came out amazing. If so, would that affect the points at all? Thank you! It ended up coming out like a gumbo! Super easy and quick! This information will not be used for any purpose other than enabling you to post a comment. I came across this recipe a few days ago and decided to make it. bread crumbs (optional) 1. My husband loves it. Everything from Crustless Quiche, Fish Florentine to Instant Pot, Meal Prep and Air Fryer recipes. Made it last night and it was amazing. Way to go Gina!! I added just a dash of white cooking wine for more sauce and served over angel hair pasta. I sautéed the onions and bell peppers in butter and added some white wine. However, I don't drink and am not sure how to choose a wine to cook with. Making this tonight with fresh sea bass my husband caught! I will be making this A LOT!! (It says it's a repost). I love seafood so to be able to make the same recipe with chicken and fish filets is perfect for this household. Looking forward to trying out this recipe tonight. Can you give any name brand ideas? A quick and tasty dinner. Hi Gina! This is exactly the type of recipe I was looking for. On the other hand, if you cannot have alcohol in the house then like other folks said, omit it.. although it will be less rich. My boyfriend LOVES fish, and he was working hard on yardwork all day so I wanted to make him a treat. This was very tasty and so easy to make. This sounds good…but my kids don't like fish. Thanks for the recipe! I made this recipe tonight and it was Yummy! You can read more about it here: http://www.theforeigndomestic.com/2012/01/from-your-kitchen-to-mine-100-recipes.html. Also count me as a fan, I now have made several of your meals, including this one. For recipes like this I butterfly (cut through)the rather thick fillets. Thank you!! Ok, great I thought. Will make again. I'm really getting bored with my fish dishes, so I'm looking forward to trying this one. I also think it would a wonderful Mediterranean dish if you substituted the cajun spice with harissa, add garbanzo beans and served over couscous. Hmmm…maybe I'd just make the sauce and grill the chicken separately and then just pour it over the top. August 2020. Cannot wait for dinner! Perfect for Lent, or any night you're in the mood … {insanity max30} | runtoyourhappyplace. I liked these changes and I would do it exactly the same next time! I used tilapia and tomatoes that were perfectly ripe and juicy. Also a huge fan great, healthy and easy recipes! This was so good! I doubled the garlic and the cajun seasoning (we like food with a kick!). grated Parmesan cheese 1 tsp. This recipe looks delicious! I used old bay instead of cajun seasoning.  My only issue was that my fish stuck to the pan. What did I miss? I made this last night and it was a hit! Keep them coming. Thanks for sharing! Everyone in my family gobbled it up, including the picky 12 year old!!! … . We are not fish lovers but this was delicious. I am wondering if anyone has made it in the oven and if so, what temp and how long? I think the cajun seasoning is what made the difference and it was not bland at all. Another tip I have is with the sauce, you need to keep an eye on it since when it starts reducing it goes quick! Everything is already chopped and ready to go! , I was going to make flounder using bread crumbs tonight but was out of them, I looked online for a different way to cook it and came across this recipe. I used two cans of the Fire Roasted Tomatoes in place of the fresh. Lots of flavor! In a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft. I just purchased some pico de gallo which includes onion, jalepeno pepper, cilantro, and tomato. This my third time making this recipe – delicious!!! Kudos on this recipe! I made this last night for a quick meal and it was SO good. also, served this with microwave steamed asparagus (no rice for us! Also, it took me only about 20 minutes to make. Great, great!! Thanks for all your great recipes, Gina! Gina, I made this about a year ago and it was a hit! This came out delicious, but the breading didn't get very browned… maybe I should have sprayed a bit more cooking spray on them. about 7 minutes. My boyfriend was raving on and on about it. I tried making half of this recipe and it turns out dry… not saucy at all. Made this for dinner tonight and it was DELICIOUS!!! We have a new go to fish dish. In a word…Delicious!!! This is amazing! Gina,I made this tonight with sole, shrimp and added a bit of shrimp boil seasoning. This was outstanding! Made this one the other night and it was a huge hit – my boyfriend even asked if we had enough for leftovers It was pretty intense (Cajun-spice wise), so I think next time I might not use as much. He made this dish over the weekend and it was fabulous! Thanks Gina! (we're doing the 17 day diet currently and have been looking on your site for recipes that will work because your recipes are the best!). One tip is when you use tilapia you need to really press the filet into the panko to really coat it well. AWESOME recipe!