thanks ! The skin should be easy to peel off when they are hot. The concentration of nitrate also appears to be higher in uncooked beets than in cooked ones. Put the berries, 1/2 cup cold water, beet, lemon juice, honey and coconut oil into a blender. Beets are so full of essential nutrients there’s no doubt that adding this vegetable will give your smoothie a serious health boost. I love a good beet smoothie The chocolate aspect makes it like red velvet in a smoothie. It is also vegan and/or paleo depending on the protein powder you are using. I still want them to be nourishing, keep me sustained, and continue to power me through the morning. Thank you, Kelly for the recipe! My name is Ann and I currently food blog in my spare time. A beet smoothie for breakfast? I truly appreciate your support! A vegan protein powder if you are vegan and a collagen powder if you are paleo. Blend them up with some frozen bananas and raspberries and a bit of Greek yogurt for a tasty start to your … The sweetness of the beets plus a little honey balances perfectly with the bitterness of the cacao. Did not add almond butter – but DID add frozen banana, beet greens, kale, and a couple chunks of pinapple. Food And Drink Chocolate-berry ‘beet green’ smoothie by Kendra And the garden grew. Filed Under: Breakfast, Desserts, Drinks, Gluten Free, Primal, Protein, Snacks, Vegetables, Vegetarian Tagged With: Beets, Breakfast, Cashew Butter, Cauliflower Rice, Chocolate, Cinnamon, Gluten Free, Greek Yogurt, Honey, Pre-workout, Primal, Protein, Smoothie, Snacks, Vegetables, Vegetarian. You don’t feel the earthy flavor … This Beet Avocado Smoothie is packed with sweet flavor from beets, avocado, berries, and spinach and is a healthy addition to your diet! Here are some things I think would be delicious: I use store bought cooked beets to make life easy, but you can totally cooked them yourself. This post may contains affiliate links and I may make little bit of money if you click on and purchase the products that are linked. Learn about the health benefits of beets and the different ways to prepare beet root for smoothies. It’s loaded with protein, antioxidants, minerals, vitamins and healthy fats… making it a perfect breakfast or pre-workout drink. Beets and chocolate are SO GOOD! What are the macros on this? Cocoa powder is believed to have first been used by the Maya civilization in Central America and was likely brought to Europe through Spanish conquerers. Dates give it the perfect amount of sweetness. Try them out! I like to create healthy recipes that make my body feel good inside and out and fuel my active lifestyle. Also, make sure to post it and tag me so I can see all of your creations!! Life & Lemons is all about easy, delicious, and nutritious recipes that help you feel your absolute best! Magnesium is one of the most important minerals for heart health. Coarsely chop, and process through a juicer. Chocolate Avocado Smoothie Beet Smoothie Cherry Smoothie Smoothie Recipes Smoothies Nutribullet Matcha Almond Butter Keto Malt Recipe Maca Malt - Recipe - NutriBullet For those who have an intense sweet tooth but want to avoid all the processed sugars, there’s the delicious and nutritious Maca Malt. Say goodbye to those packaged pre-workouts with half of the ingredients you can’t pronounce and hello to this chocolate beet smoothie. Jul 8, 2018 - Chocolate Beet Smoothie made with beets, greek yogurt, nut butter, and cacao - packed with vitamins, minerals, antioxidants, and protein and is delicious! Blackberries give it a fresh, lovely twist. Tastes pretty good, but I’m missing the “smoothie” factor here. This chocolate beet smoothie is so refreshing not to mention the color is beyonnndd beautiful. Combine the beets, ginger, orange juice, and water in a blender and blend until very smooth, with no visible pieces of beet or ginger remaining. Never thought of putting cooked beets in a smoothie, but this turned out great! Welcome to Eat the Gains™! The color in this doesn’t match my sludgy-looking smoothie. It means that beets can significantly help with your heart health, albeit they need to be consumed on the regular in order to have a lasting effect. I would probably add some frozen spinach, frozen banana, or even avocado to make it thicker. This smoothie was so good! A lot of people feel that the taste is slightly overpowering or too intense. I think we can all say, what a freaking year, Jalapeno popper chicken casserole - both Michael a, What’s everyone doing (or not doing) for New Yea, Happy Monday! You guys – this week’s Chocolate Beet Smoothie is a fast-loving, quick, breakfast, or mid-afternoon pick-me-up dream!!! . Avocado Beet Smoothie could be something I would avoid if I weren’t the person who makes it. I wouldn’t even think that had beets in it. I love that! Beetroot Smoothie Ingredients … Chocolate beetroot smoothie Taken from Delicious Probiotic Drinks by Julia Mueller Notes: To make the cranberry kefir, combine 2 cups cranberries with 2 Tbsp sugar and 1/2 cup of water in a small saucepan and mash together over a medium heat until berries are soft. This is a fantastic and tasty post workout treat! The avocado creates the smooth, creamy consistency. Plus my two additional ones ✔️needs to be utterly delicious and ✔️hides some veggies for extra nutrients. I went all out when I tried this… I prepped my own beets even! Definitely will incorporate this regularly!! Nitric oxide also helps the speed of nutrient delivery to the muscles, improving energy efficiency for performance and recovery. It also has protein from greek yogurt and healthy fats from nut butter. I know, the combination sounds weird, but works really well. Although the original recipe uses actual beets, we chose to use beetroot powder instead. By pairing the beets with chocolate, this smoothie makes one perfect pre-workout snack. The combo sounds weird, but it’s so good! As with all my recipes, the mixture of ingredients is key. Your email address will not be published. The decadence of the chocolate + the earthiness of the beets = a smoothie made in heaven. Top with some toppings if you like and enjoy! 1 cup almond milk. It can wake you up, increase your focus, and keep you energized for a long time. But not during the week. I shot this recipe in the morning and I was so grateful to be able to basically slurp up the shoot when I was done . Let cool before using. On the contrary, if you are ready to enter fall – an awesome smoothie would also be my Pumpkin Spice Smoothie. Chocolate Beet Smoothie The combo of chocolate and beetroot powder in this smoothie packs a nutritional punch! I know it sounds weird, but I promise it’s good! Yes, beets freeze really well for smoothies. This berry beet smoothie with greek yogurt and apple is an easy and healthy breakfast smoothie recipe full of good for you ingredients. I also have other fabulous uses for beets in the Jump-Start recipe collection and 12 Steps to The beet flavor wasn’t overpowering – it all balanced together really nicely! Blend until smooth, stopping to scrape … Whereas they are from the same species as marijuana, do not worry they will not make you “high”. It's a healthy smoothie recipe that's vegan, gluten-free, and whole 30 approved. With a ton of healthy fats and protein, it is a great meal substitute, snack, or pre-workout meal. With spinach. And yes, the beet isn’ too strong! Combo sounds strange, but glad you liked it! This site uses Akismet to reduce spam. Place beet roots and greens into blender, along with banana, cacao powder, almond butter and berries. First, prepare beets if needed (more on that below). You can load up smoothies with things this spinach, kale, cauliflower rice, zucchini, and more and if you make it the right way, and you won’t be able to tell it’s in there. I think cooked would work best, but if you try it let me know how it goes! I need to try that out. Dietary nitrates convert to nitric oxide, which is responsible for the dilation of blood vessels and helps support blood circulation. Thanks for trying! This is the easiest way for me to drink this smoothie daily, but not have to add the prep-work every day. Your blender would have to be really powerful to break down the raw beet. Line a baking sheet or plate with parchment paper (this makes them pop right off when frozen) and spread out evenly to make sure they freeze individually. For Michae, ⁠Balsamic roasted brussel sprouts with pomegrana, Sunday night dinners are my favorite! Let cool completely and store in a tightly sealed glass container for up to a week. I’d still drink it I will make it again and see where I can update it. When you think breakfast smoothie, you probably aren’t thinking “beets.” Well my I am so glad you are here. Also, I am loving this Chocolate Antioxidant Smoothie recipe as well right now! I used fresh beets and it wasn’t a problem at all! Fill a pot with 2 inches of water, insert your steamer and bring the water to a boil. You will find yummy recipes here, that are primarily plant-based or vegetarian, but always refined-sugar and gluten-free! https://ashleydiana.com/chocolate-antioxidant-smoothie/, The beets and the chocolate go so well together! Add more veggies to your day with this vanilla beet smoothie! Made this yesterday (had to sub some ingredients because… quarantine kitchen) and it was AMAZING. Beetroot contains nitrate, a chemical that is converted into nitric oxide in the body and helps with dilating blood vessels. Bring a pot of water to a boil, add beets to a steamer basket, and steam about 45 minutes until tender (I prefer al dente). This smoothie is not super thick, so to make it thicker, add in one of the additional add ins! *I used prepackaged cooked beets, but if you can't find any you can steam beets for about 45 minutes until tender. Place the almond milk, blueberries, beet, pineapple, and Greek yogurt in a high speed blender such as a Vitamix (if you do not have a high speed blender, I’d suggest microwaving, roasting, or lightly steaming the beets before using so that they are softer and puree more smoothly). They are a g, Homemade caramel popcorn!! By the way – if you are not ready to give up on summer yet (from a smoothie perspective) try my Coconut Pineapple Smoothie or my Strawberry Pink Peppercorn Smoothie (you can use mixed berries as well). I am not sure whether you have heard of Hemp Seeds before. nut-free, paleo, keto). Steam the beet for … This detoxifying beet smoothie is a hearty, delicious, nutrient-dense meal that’s perfect for helping you pack extra veggies into your day! Quick and easy, and a perfect smoothie for that period in between summer not fully being over and fall not having started. I have been really getting into beets lately I was NOT a fan before but I have been slowly trying them out and they aren’t so bad. Next add everything to you blender (I used my Vitamix) and blend it up. I added a small avocado to get that smoothie texture and it’s still very yummy❣️, This recipe looks so yummy, especially with the beets! Each bowl is filled with fiber, vitamins, minerals, healthy fats, complete proteins, and no added sugar. Increase endurance and boost your mood with a decadently delicious Beet, Blackberry, and Chocolate (Raw Cacao) Smoothie. Hi Alison, thanks for the feedback! Chocolate Beet Smoothie made with beets, greek yogurt, nut butter, and cacao. But the result was definitely surprising for me. I love beets, but with chocolate? You guys know that I love all things chocolate . Cocoa powder contains flavonols, which are an antioxidant that also contains anti-inflammatory properties. But oh my god you will not be able to turn back once you have eaten them!! This chocolate beet smoothie smoothie has just 8 ingredients and is full of protein, healthy fats, fiber, and carbs. You can customize this smoothie to your liking and add in more protein or fruit depending on how you like your smoothies. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. This improves an athlete’s capacity for sustained exercise and endurance. These little small seeds have a mild, nutty flavor. I love smoothies so much because is they are so easy to make and packed of vitamins and minerals (depending on what you put in them)! 1 Cup diced cooked beets* (150 grams/2-3 small-medium) 1 Cup frozen cauliflower rice. Thanks, Heather! This smoothie recipe does not call for frozen beets, but you can easily freeze them for it! 130 gr. To freeze beets, take cooked beets and slice or dice them into 1-2″ pieces. Beet Smoothie, Greek Yogurt Smoothie, Healthy Smoothie Recipe, diced cooked beets* (150 grams/2-3 small-medium). Personally I am all for it – you can tell from the looks of this chocolate smoothie and green smoothie. Because everything tastes better with a bit of lemon. Unfortunately, though, processing and excessive heating can reduce the amount of flavanols in a product. And there you have it for this week . The flavanols found in cocoa are also thought to improve your nitric oxide levels in the blood. This smoothie ticks all the boxes. It looks amazing, but fattening? This delicious combination of beets, ginger, carrots, orange, and apple delivers a range of flavor in a satisfying juice drink to enjoy at breakfast or as an afternoon pick-me-up. They are a nutritional powerhouse, as they contain the perfect omega-6 to omega-3 fatty acid ratio and are also a complete protein. If you continue to use this site we will assume that you are happy with it. It is hard to taste the beetroot in this smoothie, because the notes of chocolate go so well with it and because the mango provides it with some very nice sweetness. And I am talking about raw cacao (dark chocolate) and not the candy bars found in the drug store. Thanks for trying and so glad you liked it! 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