“We know many people don’t like taking drugs life-long when they feel okay, and, because of this, medication compliance is a big issue.”. Beetroots and Blood Pressure Drinking a glass of beet juice daily can give your heart a much-needed boost. You will find that this supplement doesn’t contain any harmful ingredients that can wreak havoc on your health. There were no changes in blood pressure, blood vessel function, or artery stiffness in the placebo group. The good news is that there is no shortage of options to choose from as health and wellness companies are coming up with various supplements to assist us in our day to day lives, but when it comes to beet supplements, we need to put our money where we will get the best value. You will find that taking this supplement as part of your diet is going to give you a huge improvement not just to your health but your blood pressure and performance too in the long run. Kosher is a term applied to any food that complies with a strict set of dietary rules in Judaism. This is because beets contain nitrate that can help dilate the blood vessels so that blood will flow easier. With proper dilation, there is no need for additional pressure to your blood just to keep it going. New research points to beets as a way to help prevent your heart muscle from stiffening which affects blood pressure. According to current therapeutic approaches, a nitrate-dietary supplementation with beetroot juice (BRJ) is postulated as a nutritional strategy that might help to control arterial blood pressure in healthy subjects, pre-hypertensive population, and even patients diagnosed and treated with drugs. This product tastes great as it infuses its beets with stevia for a naturally sweet flavor. Nitrate-rich vegetables like beets boost nitric oxide production in the body. The next stage would be a larger study that tries to replicate the findings over a longer period with a much larger group of people who have high blood pressure. Learn more…, Diovan (valsartan) is a prescription tablet used for certain conditions, including high blood pressure. A new study suggests eating avocados daily for a 'happy' gut, How to safely and effectively create a calorie deficit for weight loss, Bodybuilding meal plan: What to eat and why. “This interesting study builds on previous research by this team and finds that a daily glass of beetroot juice can lower blood pressure in people with hypertension – even those whose high blood pressure was not controlled by drug treatment.”, Dr. Shannon Amoils, British Heart Foundation, senior research advisor. Data suggest a role as an antioxidant, as a natural source of nitrates and nitrites, and a potential use in exercise performance or cardiovascular conditions, although evidence is limited. “These findings suggest a role for dietary nitrate as an affordable, readily-available, adjunctive treatment in the management of patients with hypertension.”. Other leafy vegetables, such as lettuce and cabbage, also have high levels of the compound. The researchers found that “Inorganic nitrate and beetroot juice supplementation was associated with a significant reduction in systolic blood pressure.”. Minimizes fatigue – Since there is a decent amount of blood flowing through your body because of this supplement, there is less fatigue to be experienced even after working out intensely. It supports liver function, so you will be able to remove toxic substances in your body safely. Beetroot is … 9 Best Beet Powder For High Blood Pressure - December 2020 Results are Based on. Please note that this will open an external site. Again, pay attention to the directions to ensure that you are following the proper dosage. When it comes to the best beet supplement, try BeetVO2Max Beet Root Juice Supplement. It is important that we take steps to counter the pressure that we are putting on the walls of our veins to prevent high blood pressure from occurring. MNT is the registered trade mark of Healthline Media. Learn about dosage, generic, side effects, and…, A calorie deficit occurs when a person does not consume as many calories as they need to maintain their body weight. All Rights Reserved.Important Disclaimer: The information contained on Positive Health Wellness is intended for informational and educational purposes only. There is nothing wrong with looking for supplements to help you deal with your high blood pressure and other health issues, but which is the best beet supplement to use? Add to this a host of vitamins and minerals and you will see a huge difference not just in your blood pressure but to your overall health too. It supplies you with natural energy that can sustain you throughout the day. It is surprising to find that beet supplements come with dozens of health benefits that many of us are not aware of. A 2015 study of 68 people with high blood pressure examined the effects of drinking 250 milliliters of beetroot juice every day. “At doses of 600-1,500mg it was as effective as certain blood pressure medication at reducing blood pressure over a 24-week period in people with high blood pressure.” 10. How then will you be able to lower your high blood pressure? It is important that you follow the directions indicated in the package of the best beet supplement because too much intake of this supplement can have side effects such as low blood pressure, poor brain function, and the like. It reduces blood pressure – Those with high blood pressure will find that the best beet supplement will help them reduce their blood pressure to the right level. The 8/4-mmHg reduction brought the blood pressure of many participants back into the normal range. Like it was mentioned before, there are plenty of vitamins, minerals, and other essential nutrients present in this supplement that can support better metabolic function in the long run. One group consumed a 250-milliliter (ml) glass of beetroot juice, and the other group had the same, except their beetroot juice was nitrate-free. Beetroot is high in the chemical nitrate that, when mixed with saliva in the body, is converted into nitrite, a chemical that causes blood vessels to dilate It reduces high blood pressure and lowers bad cholesterol levels. You can also use the best beet supplement if you want to improve your overall health. There is also a possibility of a build-up of certain ingredients in the body like iron, magnesium, and the like which, although healthy in small quantities, can be hazardous when they accumulate. The participants were randomly assigned to one of two groups. She says that one reason the findings are exciting is that they open up the potential for people with high blood pressure to increase dietary nitrate in a way that can be easily worked into their daily lives while still providing a positive benefit. Not only is beetroot capable of improving your blood pressure, reducing your chance of developing heart problems, fighting diseases and preventing additional cell damage, but it’s also capable of maximizing energy in athletes, weightlifters, or anyone pursuing weight loss and overall health. These rules are called kashrut. This removes the risk of high blood pressure because there is no constriction happening in your blood vessels. Fresh, freeze-dried ingredients to ensure the highest quality of products. Learn more here. You will find that this supplement can also help you deal with anemia too. During the 4 weeks in which they were taking the juice, patients in the active supplement group, whose beetroot juice contained inorganic nitrate, experienced a reduction in blood pressure of 8/4 millimeters of mercury (mmHg). If you are not sure how to use this supplement, make sure that you discuss it with your doctor especially when you are taking other medications to ensure that there are no side effects when you combine them in your system. You will do more in your training as an athlete with this product as it supplies your body with oxygen. It lowers high blood pressure and cholesterol levels while improving your digestive system. In the human body, NO relaxes and dilates blood vessels. However, one study in people with high blood pressure found beetroot juice to modestly decrease both systolic and diastolic blood pressure. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications.All writing and content on Positive Health Wellness is simply the opinion of the author and should not be treated as professional medical advice.Positive Health Wellness is participant in the Amazon Services LLC Associates Program. For the trial, Prof. Amrita Ahluwalia of the vascular pharmacology department at QMUL and her colleagues recruited 64 people aged between 18 and 85 years. Prof. Ahluwalia advises that people looking to increase their daily nitrate intake should avoid boiling vegetables, as the nitrate dissolves in water. Bodybuilding is a process where a person uses a combination of weight training, increased calorie intake, and rest days for recovery. Drinking 2 glasses daily of beet juice will help you get a hold of your blood pressure levels and help you maintain it. This usually happens when your blood pressure, or the force of blood pushing against the walls of the blood vessels, remains high all the time. Beetroot has higher levels of nitrate than most vegetables. The root is used in natural medicines. There are no artificial flavorings or colorings included. This pressure also injures your arteries, making them stiffer which further raises already high blood pressure. This relaxation opens the vessels (vasodilation) increasing blood flow throughout the body. Regularly drinking beetroot juice may help to lower your blood pressure reading, if you already have hypertension, according to Natures Aid nutritionist, Jenny Logan. Taking this beet supplement will give you better control over your blood pressure while improving you’re cardiovascular as well as your liver function. What benefits can you get when you opt for the best beet supplement as part of your diet? High blood pressure is also a major risk factor for kidney disease. Which among these brands can be considered as the best beet supplement? It reduces blood pressure while improving cardiovascular health. To put the importance of these findings in context: The authors note that large-scale observational studies show that for every 2 mmHg increase in blood pressure, the risk of death from heart disease goes up 7 percent and the risk of stroke by 10 percent. It raises the nitric oxide in the body to reduce blood pressure while enhancing stamina and endurance. The more widely known advantage of consuming beetroot is lowering your blood pressure. The main concern is absorption. Copyrights © 2016-2017 Positive Health Wellness. Although some may not list their active or inactive ingredients, what they include in their list of ingredients can give you a much better idea of what goes in the supplement that you have chosen. Aids in liver function – What else can you get from using the best beet supplement? Best Beet Supplements Conclusion. Enhances metabolism – Another benefit to using beet supplements is that they can help you with your metabolism which is important for burning fats. You will find that you are in much better control over your weight and you will feel revitalized too. It is made from natural ingredients with no artificial ingredients combined in it. This supplement can assist those with anemia. With regular intake, you will see that your health is improved significantly. This supplement delivers more nitrates compared to other products. Regulates insulin response – Another benefit that can be gained when taking this supplement is that it can help keep your blood sugar level stable. As we grow older, plaques created by high cholesterol levels can narrow the passageways for the blood hence it will require more pressure for it to flow continuously. randomised crossover trial investigated whether taking nitrate, either within nitrate-rich food or as a supplement capsule, affects blood pressure. You have nothing to lose. There are plenty of nutrients to be gained in this supplement that comes from beets with betaine being the most important phytochemical to be found in it. As for the next step in confirming the relationship between beetroot juice and blood pressure, she says this was a small trial. Beet root has been shown to support healthy blood pressure and athletic performance, among other benefits. The nitrate-free beetroot juice was the basis of the placebo group. With this supplement, you will see a huge difference in your performance during workouts, heart health, and even your body’s ability to detoxify naturally. Commenting on the findings, Prof. Ahluwalia says: “This research has proven that a daily inorganic nitrate dose can be as effective as medical intervention in reducing blood pressure and the best part is we can get it from beetroot and other leafy green vegetables.”. As with any supplements, make it a point to read the label to know what other ingredients are used in making this product. Based on this research, drinking 250mL or 8.4oz of beet juice daily can lower your blood pressure.Nitrates found in beets convert to nitric oxide, which relaxes the blood vessels. Instead, “steaming, roasting, or drinking in a juice all has a positive effect,” she notes. But some supplements will interact with blood pressure medications, such as ACE inhibitors and beta-blockers.. According to the Centers for Disease Control and Prevention (CDC), high blood pressure is either the primary cause of or contributes to more than 1,000 deaths in the United States every day. In fact, a review of the research even casts doubt on the use of dietary nitrate to reduce blood pressure ( Remington & Winters, JBI Database of Systematic Reviews and Implementation Reports, … There is minimal processing done during the manufacturing of this supplement. Are there any precautions that you should know when it comes to using the best beet supplement? This supplement can help make your blood vessels dilate more so that the blood will flow better with less pressure needed. You will find that your blood pressure will go back to its normal numbers with the help of this supplement. Beet juice is hard to swallow and an acquired taste, but the promise of better oxygen supply, improved stamina are reason enough to make you grin and bear it. What’s great about this supplement is that it is fully equipped to help deliver natural and clean energy to your body so that you will be able to function longer and better. If you are looking for the best beet supplement, you will find that Nature’s Way Premium Herbal Beet Root Dietary Supplement can deliver the numerous benefits of beet minus that unsavory flavor. High blood pressure is also a major risk factor for kidney disease. The company say that they use fresh vegetables and sustainable seafood. Beets are used along with medications in the treatment of liver diseases and fatty liver.They are also used to help lower levels of triglycerides (a type of fat) in the blood, lower blood pressure, and to improve athletic performance. According to research, beetroot intake can lessen pain in the legs from peripheral artery disease. Because of the widespread impact of high blood pressure, researchers are likely to investigate in some depth any simple dietary interventions that could potentially benefit the wider population. Pros. Well, beet supplements have nitrate in them that can help with improving your cardiovascular health. 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