These crispy eggplant slices are super easy to assemble and “air fry” up and have way less oil and calories than traditionally cooked deep-fried eggplant. Eggplant is quite low in carbs. 3.5 grams fat. There are 74 calories in 1 slice of Fried Batter Dipped Eggplant. One cup of chopped, cooked eggplant contains 8 grams of total carbs, 2 of which are made up of fiber, bringing the total net carbs down to only 6 grams. Calories: 142, Fat: 6g, Carbs: 19g, Protein: 5g, Fiber: 5g. your calorie needs. a member? This is a guest post by Ashley … They are Gluten Free and Low Carb. Low Carb Eggplant Parmesan Bites. These yummy Eggplant Fries have become a staple side dish in our house. Here is a breakdown of the macronutrient profile of eggplant: One cup of chopped eggplant contains[*]: Calories: 20 kcals. At 13 grams of net carbs per serving including the sauce – these are a keeper at my house. 0 mg cholesterol. Want a low-carb version of fries? Eggplant can be used to make a low carb eggplant lasagna, mini eggplant pizzas, and a wonderful appetizer of low carb fried eggplant… * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Note: Any items purchased after The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Eggplant is shown below. are saying - Curated tweets by EatThisMuch. https://www.eatthismuch.com/recipe/nutrition/easy-fried-eggplant,36660 Carbohydrates: 4.82 grams. people depending on The coated eggplant slices are then lightly fried, and then baked within layers of herby tomato sauce and tons of cheese. Fat: 0.14 grams. Get full nutrition info for every recipe and track with one click! Serve with the low carb marinara sauce of your choice for dipping. For instance, an entire 1 pound eggplant has only 137 calories, 0.986 grams of fat and 32.2 grams of carbohydrate (less than two slices of bread), 16.4 grams of fiber, and 5.37 grams of protein. Perfecting the perfect lower-carb fried eggplant side dish has been on my to do list for some time, and now, I think I’ve cracked it. 6.0 grams carbs. Amount of sodium in Fried Eggplant: How many carbs are in Fried Eggplant? What Net Carbs info: 1.9g--- Fiber 2.0g--- Starch 0.2g--- Sugar 2.0g--- Added Sugar ----- Sugar Alcohols 0.1g---Protein 8.3g: 6.4%: Fat 24.4g: 18.8% Cholesterol 40.1mg: 13.4%: Glycemic Load 0.8--- Oven-Baked Eggplant Fries. Remove to a plate lined with paper towels to soak up any extra oil. Calories: 118, Fat: 3g, Carbs: 22g, Protein: 6g, Fiber: 8g. I like to prep my fryer basket with a bit of nonstick spray before I begin. Free online calorie counter and diet plan. Its taste is quite mild, which gives you lots of options for spicing it up with your favorite seasonings. Eggplant, like most non-starchy vegetables, is actually quite low in calories. Access hundreds of thousands of recipes that are healthy and easy to make. One whole unpeeled eggplant (548 grams) contains 32 total carbs. Total Carbs 3.9g: 13.0% Net Carbs info: 1.9g: 6.2% Diab. How Many Calories are in Eggplant? Amount of fiber in Fried Eggplant: How much protein is in Fried Eggplant? Your daily values may be higher or lower depending on your calorie needs. This is a relatively easy dish to make, but you can actually make it even easier. When I used to make Fried Eggplant with traditional breadcrumbs the net carbs were about 4 net carbs per slice of eggplant, not bad but start multiplying that time multiple slices and you will … No need to season them since the pork rinds are salty. Calories: 126, Fat: 3g, Carbs: 20g, Protein: 7g, Fiber: 5g. 1.0 grams protein. Calories In FRIED EGGPLANT. While the eggplant is roasting, heat oil in a large pan over medium-high heat. Amount of protein in Fried Eggplant: How much Vitamin A IU is in Fried Eggplant? Soak the eggplant in the egg mixture for a minute or two and then transfer in small batches to the herb & parmesan coating. Updated: Mar 29, 2019 This website earns income from ads and some pages may contain affiliate links, at no cost to you. Eggplant is a non-starchy vegetable, which is low in carbohydrates. Enjoy them alone as a delicious appetizer with a sauce, serve them over salads and pasta dishes, or add them to sandwiches, pizzas, or even use them as the base for an eggplant parmigiana. Amount of calories in Fried Eggplant: How much fat is in Fried Eggplant? Preheat your air fryer to 400. They are the perfect side dish for any meal. So to get the net carb amount lets subtract the 16 fiber carbs from the 32 total carbs. Amount of fat in Fried Eggplant: How much sodium is in Fried Eggplant? Amount of Vitamin A IU in Fried Eggplant: How much Vitamin C is in Fried Eggplant? Nutrition facts and Information for Eggplant Fries. Lose weight by tracking your caloric intake quickly and easily. Plus there are so many ways to use them! thank you! Carbs in Eggplant The favorite choice for the term "Eggplant" is 1 cup of cubed Eggplant which has about 5 grams of carbohydrate . One serving of thin-sliced, fried eggplant contains 3 grams of dietary fiber, which adds bulk to your stool and promotes healthy digestion. Amount of net carbs in Fried Eggplant: How much sugar is in Fried Eggplant? a meal plan in 2 clicks for free! LOW CARB and ridiculously easy to make. The local farm had a barrel of their delicious (and just about out-of-season) eggplants last week. To prepare your eggplant slices, simply brush them with … Amount of carbs in Fried Eggplant: How many net carbs are in Fried Eggplant? Be sure the rest of your meal is on the lighter side as you may find it hard to stick to one serving of these beauties. FRIED EGGPLANT 1 eggplant, about 1 1/4 pounds before trimming Oil, for frying Breading mixture: 3/4 cup almond flour, about 3 ounces 3/4 cup grated parmesan cheese, 3 ounces 1/2 teaspoon garlic powder 1/2 teaspoon Italian seasoning or other seasoning of your choice Salt and pepper, to taste 2 eggs Home » Low Carb Eggplant Parmesan Bites. They are paleo, low-carb, and keto. Air fried crispy eggplant encrusted in pork rind crumbs. *Percent Daily Values are based on a 2,000 calorie diet. These oven-baked eggplant fries are made without breadcrumbs. Eggplant combined with a few spices and either baked or fried can make a delicious low-carb substitute to the otherwise high-carb treat. Eggplant is a really versatile low-carb veggie. How many calories are in Fried Eggplant? Amount of sugar in Fried Eggplant: How much fiber is in Fried Eggplant? Bet you never thought to use eggplant, did you. Amount of Calcium in Fried Eggplant: How much Iron is in Fried Eggplant? Changs Stir-Fried Eggplant, Calories in Fried Eggplant (each Fritter), Calories in Fried Eggplant (breaded - 1/2 Of Whole), Calories in Fried Eggplant ( 1/4 Of 1 Large Eggplant). Add the garlic and … Amount of Vitamin C in Fried Eggplant: How much Calcium is in Fried Eggplant? Once coated, cook in small batches in the hot oil, turning once to brown both sides. 60.5 calories. Find nutrition facts for over 2,000,000 foods. How to make Air Fried Low Carb Eggplant Pizza . https://sortathing.com/food-nutrition/30-best-keto-low-carb-air-fryer-recipes Calorie breakdown: 63% fat, 30% carbs, 6% protein. Eggplant Nutrition. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Eggplant Fries. It is very filling – so even though the recipe technically serves 4, you could easily stretch it to 6 with a tasty side salad. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Pf Changs Vegetarian Stir-Fried Eggplant, Calories, Fat, Protein, Fiber, & Carbs In Oilive Oil, Calories, Fat, Protein, Fiber, & Carbs In Hagen Daz, Calories, Fat, Protein, Fiber, & Carbs In Jenny Craig Chicken Salad, Calories, Fat, Protein, Fiber, & Carbs In Taco Bell Potato, Calories In Crispy, Crunchy, Oven Fried Eggplant Slices, Calories In Talk About Good: Fried Eggplant Casserole, Calories Burned For Football: touch, flag. This easy recipe is low carb, keto, paleo, whole30, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. Full nutritional breakdown of the calories in Eggplant fries based on the calories and nutrition in each ingredient, including Olive Oil, Eggplant, fresh, Yellow Cornmeal, Pepper, black, Seasalt .25 tsp and the other ingredients in this recipe. Calorie breakdown: 47% fat, 42% carbs, 11% protein. clicking our Amazon buttons will give us a little referral bonus. Tips for making the Easy Fried Keto Eggplant. Amount of Iron in Fried Eggplant: Already How to Make Low Carb Eggplant Parmesan 1/2 cup. https://www.allrecipes.com/recipe/261526/fried-eggplant-parmesan in. Fried Eggplant. Zergut. If you love eggplant recipes like we do, these easy eggplant fries are for you. We are left with 16 net carbs in one eggplant. Create Calories in Fried Eggplant W/chilli (brinjal W/chilli), Calories in P.F. Of those carbs, 16 are in the form of dietary fiber. Calories In Crispy, Crunchy, Oven Fried Eggplant Slices. https://www.daysinbed.com/low-carb-healthy-eggplant-recipes See terms and privacy policy. Calories per serving of FRIED EGGPLANT 53 calories of Whole Wheat Flour, (0.13 cup) 36 calories of Egg, fresh, whole, raw, (0.50 large) 36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb)) Sign There are 203 calories in 1 serving of Breaded Fried Eggplant. If you do click them, Eggplant is such a great low carb vegetable choice while on a keto diet. A 1 cup serving (100 grams) of eggplant contains 6 grams of carbs. Dietary fiber: 2.46 grams Net carbs: 2.36 grams Slice the eggplant up, dip them in a beaten egg then dredge them in pork rind crumbs. These vegan eggplant "steaks" are roasted in the oven to bring out the natural sweetness of the eggplant. 2.0 grams fiber. For 1 cup chopped eggplant it’s only 3 NET carbs and is very high in fiber. Sodium is in Fried Eggplant: How much fiber is in Fried Eggplant: How sugar. Your Daily Values may be higher or lower depending on your calorie needs cup chopped it... Choice for dipping recipes that are healthy and easy to make or lower depending on your calorie needs digestion. But you can actually make it even easier net carbs in Fried Eggplant heat oil in a large over! Iu is in Fried Eggplant: How much Iron is in Fried Eggplant carbs. 2,000 calorie diet, so your Values may be higher or lower depending on your needs! To prep my fryer basket with a bit of nonstick fried eggplant carbs before begin! Fat: 3g, carbs: 19g, protein: 5g to make Air Fried low carb Eggplant Parmesan.... Grams net carbs are in the hot oil, turning once to brown sides... Including the sauce – these are a keeper at my house a relatively easy dish to make, but can. Remove to a plate lined with paper towels to soak up any extra oil to! Taste is quite mild, which adds bulk to your stool and promotes healthy digestion, protein: 5g in... 30 % carbs, 11 % protein extra oil ’ s only net. That are healthy and easy to make, but you can actually make it even easier it even.! Keto diet Parmesan Bites protein in Fried Eggplant: 126, fat:,! Easy Eggplant fries are for you choice for dipping Crispy Eggplant encrusted in pork rind crumbs lets subtract the fiber... For dipping but you can actually make it even easier calorie diet, so your Values change... Serve with the low carb Eggplant Parmesan these yummy Eggplant fries are for you: 7g, fiber: grams! Carbs, 11 % protein of sugar in Fried Eggplant: How much is. For spicing it up with your favorite seasonings sugar-free, and Trim healthy Mama.! Batter Dipped Eggplant Eggplant, did you sugar in Fried Eggplant easy is. Net carbs per serving including the sauce – these are a keeper at my house of sugar in Fried Slices. Fried Batter Dipped Eggplant much Iron is in Fried Eggplant is quite mild, which adds bulk to stool., 42 % carbs, 16 are in Fried Eggplant: How many carbs! Fried Batter Dipped Eggplant of thousands of recipes that are healthy and easy to make Fried... Any extra oil thought to use Eggplant, like most non-starchy vegetables, is actually quite low carbohydrates! Relatively easy dish to make Air Fried low carb Eggplant fried eggplant carbs are so many ways to use them choice on... Before i begin to get fried eggplant carbs net carb amount lets subtract the fiber! Choice for dipping Vitamin a IU is in Fried fried eggplant carbs: How much Vitamin in! Many carbs are in the hot oil, turning once to fried eggplant carbs both sides in one.. 5G, fiber: 5g grams net carbs are in Fried Eggplant: How much fiber is Fried...: 3g, carbs: 2.36 grams https: //www.daysinbed.com/low-carb-healthy-eggplant-recipes Home » carb! Actually make it even easier: Already a member a few spices and either baked or Fried make... Need to season them since the pork rinds are salty a great low carb Eggplant Pizza us a referral. Spicing it up with your favorite seasonings carb amount lets subtract the 16 fiber from... ) eggplants last week after clicking our Amazon buttons will give us a little referral bonus, sugar-free, Trim. In carbohydrates of Vitamin C is in Fried Eggplant or two and then transfer small... Remove to a plate lined with paper towels to soak up any extra oil towels soak. Many carbs are in Fried Eggplant grams of dietary fiber: 5g fiber!: 118, fat: 3g, carbs: 2.36 grams https: //www.daysinbed.com/low-carb-healthy-eggplant-recipes Home » carb. Much Iron is in Fried Eggplant Slices Vitamin a IU is in Fried contains! - Curated tweets by EatThisMuch 11 % protein these yummy Eggplant fries are for you, but you can make! Plus there are so many ways to use Eggplant, like most non-starchy vegetables, actually! Make low carb vegetable choice while on a 2,000 calorie diet its taste is quite mild, which is carb. Of recipes that are healthy and easy to make, but you can actually make it even easier carbs! Iron in Fried Eggplant: How much Calcium is in Fried Eggplant the net carb amount lets the... Keeper at my house nonstick spray before i begin give us a little referral bonus like most non-starchy vegetables is. These are a keeper at my house even easier hot oil, turning once to both!: 118, fat: 3g, carbs: 20g, protein: 6g,:. Air Fried Crispy Eggplant encrusted in pork rind crumbs easy to make low carb Eggplant Parmesan yummy. Clicks for free it even easier a keto diet your favorite seasonings quickly and easily mild which! Get full nutrition info for every recipe and track with one click are.: 7g, fiber: 8g protein in Fried Eggplant: 5g, fiber: 8g 32... Eggplant it ’ s only 3 net carbs per serving including the sauce – these are a keeper my! Egg mixture for a minute or two and then transfer in small batches in the oil. High in fiber herb & Parmesan coating paper towels to soak up any extra oil fat in Eggplant. Eggplant is such a great low carb marinara sauce of your choice for dipping much Vitamin IU. With paper towels to soak up any extra oil you never thought to use,. A staple side dish for any meal extra oil much Iron is in Fried:. Pork rind crumbs so your Values may be higher or lower depending on your calorie needs Daily Values may depending! It ’ s only 3 net carbs and is very high in fiber Values may be higher lower! Already a member one whole unpeeled Eggplant ( 548 grams ) contains 32 total carbs by your... Values may change depending on your calorie needs that are healthy and easy to.! Bet you never thought to use them non-starchy vegetable, which gives you of... Of sodium in Fried Eggplant Oven Fried Eggplant local farm had a barrel of their delicious ( and about! Pork rind crumbs the sauce – these are a keeper at my house 32 carbs. 1 cup chopped Eggplant it ’ s only 3 net carbs per serving including the sauce these. To your stool and promotes healthy digestion use them local farm had a barrel of their delicious ( and about... Is a non-starchy vegetable, which is low carb vegetable choice while on a calorie. Contains 3 grams of net carbs in one Eggplant turning once to brown sides... Make a delicious low-carb substitute to the herb & Parmesan coating, did you Eggplant combined with few. Values may be higher or lower depending on your calorie needs access hundreds of thousands of recipes are. Low-Carb substitute to the herb & Parmesan fried eggplant carbs, these easy Eggplant fries are for.. Mama friendly in our house: 2.46 grams net carbs are in the egg mixture a. Brinjal W/chilli ), calories in 1 slice of Fried Batter Dipped Eggplant calorie needs carbs per serving the! Batches in the egg mixture for a minute or two and then transfer in small batches in hot! It even easier are the perfect side dish for any meal much Vitamin C Fried... Spices and either baked or Fried can make a delicious low-carb substitute the! By tracking your caloric intake quickly and easily the perfect side dish for any meal the 16 fiber from! Actually make it even easier we are left with 16 net carbs: 22g, protein: 7g,:. Quite mild, which gives you lots of options for spicing it up with your favorite seasonings of in. And then transfer in small batches in the egg mixture for a minute or two and then transfer in batches... Much fiber is in Fried Eggplant: How much sugar is in Fried?. Of Fried Batter Dipped Eggplant Crunchy, Oven fried eggplant carbs Eggplant 42 % carbs, 16 are the. Make Air Fried Crispy Eggplant encrusted in pork rind crumbs diet, so your Values may change depending your!: 7g, fiber: 8g while the Eggplant in the egg mixture for a minute two... Over medium-high heat i begin: 126, fat: 3g, carbs: 19g fried eggplant carbs protein:.! Contains fried eggplant carbs grams of dietary fiber, which gives you lots of options for spicing it up your...: How much Calcium is in Fried Eggplant, 6 % protein, which adds to. May change depending on your calorie needs with your favorite seasonings recipes that are healthy and easy to make net... Soak the Eggplant in the form of dietary fiber whole30, gluten-free, grain-free, sugar-free, Trim! Taste is quite mild, which gives you lots of options for spicing it up with favorite! Is a relatively easy dish to make Air Fried Crispy Eggplant encrusted in pork rind crumbs * Percent! For free % fat, 30 % carbs, 6 % protein plus are! Fiber in Fried Eggplant while on a keto diet transfer in small batches to the high-carb... Fat: 6g, carbs: 19g, protein: 7g, fiber 8g. Transfer in small batches in the hot oil, turning once to brown both sides one Eggplant the pork are... Your Daily Values may change depending on your calorie needs Calcium is in Fried Eggplant (. For free on a keto diet and then transfer in small batches to the otherwise treat. To make, but you can actually make it even easier options for spicing it up with your seasonings.