I was reading an article that was saying that there are negative outcomes from standing all day as well and that neither standing nor sitting is good to do for long periods of time. Maybe the best option is sitting most of the day, but ensuring you get up frequently to move around, or perhaps use an adjustable desk to break up the day with some standing breaks. Around the time I was getting the backache, I was also getting moody, lethargic, and unable to focus. After sitting for more than 16 hours a day for about a month or two in 2017 however, my back started aching. Although it doesn't seem like it would, I'm much more apt to walk here or there if I'm already standing. Dec 04, 4:06 PM EST. I did my three-times-a-week walking but apparently it was not enough to overcome the 16 hours of sitting. Standing 3 hours a day at work eliminated this problem in a week. At first it was a light ache – you know, the harmless kind that went away when you got up in the morning. I am much less lethargic, and can focus better and become more productive instead of zoning out after a heavy dose of carbohydrate. And walking is empirically better for you than sitting/standing in place. Steps you can take to reduce your risk. For those who have office jobs or used to sit all day at work but now utilize a standing desk, how has it impacted your life? Sure, sitting all the time is bad for you – in addition to the 13 hours Americans spend at desks, on the couch and in the car, we spend 6 to 8 hours in bed. By the end of my two week trip, my backache had disappeared. 5 adjustments you need to make to your desk right now . Because I can’t slouch when standing, when I sit down, the right posture seems to just carry over naturally. If you have a desk job, adding variety to your sitting (or standing) positions rather than stubbornly clutching onto a "sitting is bad" mentality can lead to bigger changes over time. This is where the solution came into the picture — the standing desk. Fake product reviews and product isn’t durable. So, while the benefits of standing desks may be overstated, the risks of sitting are not. A = very trustworthy reviews, F = highly untrustworthy reviews. Search . Variety of movement is essential. I only realized how anchored I was to my chair after having something to compare it to. The human body is built to move. By Alan Mozes. We all know that sitting at a desk for too long can lead to long-term health problems, which has … And the problems weren't just physical. I certainly did not have any chance to sit down for 16 hours at a stretch. Agreed, exercise is important and no amount of standing up and fidgeting can replace that. Neither does merely sitting with better posture. Sitting at your desk could shorten your life. While offices are introducing standing desks to reduce sedentary behavior among employees, the science behind them is not as strong as you would expect. My standing desk arrived earlier this month. (Hint: cancer was one of them) I wanted to see a doctor; however, I was planning to go to Seattle and Vancouver so I decided to see one when I got back from the trip. The E3 Adjustable Footrest by UPLIFT Desk is the ideal footrest for users who are still getting used to their adjustable desks. If you can, invest in a standing desk or find tasks where you can stand, such as talking on the telephone or reading hard copy reports. Fixed-height standing desks are terrible for you. For those who may wonder whether their standing or variable desk is a health risk, the short answer is “No.” The focus of our study was prolonged standing at work, without opportunities to sit. It’s not like I didn’t exercise. While seated you can adjust the desk to prevent slouching which leads to neck and back pain. Jasmin Collier. One last thing is I walk an hour daily as I live 30 mins from the office. Beth Mole - Mar 18, 2016 10:44 pm UTC Americans clock a whopping 13 hours a day sitting, so anything that gets us on our feet can't really be bad. So why do I love it? Standing desks aren't perfect. It’s like magic! This article gives you 6 tips for using a standing desk correctly. High-end standing desks can cost over $1,000. Email. There seems to be less inertia to overcome when it comes to walking and moving around when you're in a standing position compared to when you are sitting down. And the backache did not come back again. But it’s also true that standing for long periods of time may cause back, leg, or foot pain, instead of relieving it. Research has shown that sitting at a desk for too long can lead to long-term health problems. When using the desk at a standing height, you can strengthen core and leg muscles. Press question mark to learn the rest of the keyboard shortcuts. Pretty much any computer you got can be used with the Rocelco 32” Height Adjustable Standing Desk Converter. * Forget standing desks, this one lets you work lying down . It is a type of stool that often goes together with a sit to stand desk or regular standing desk. Is there a better/cheaper alternative? ReddIt. If you resisted the peer pressure to buy a pricey standing desk, you can be smug in the knowledge the body of scientific evidence is on your side -- for now. I am actually trying to develop better posture as well, and I'm hoping standing will help me in this goal. After taking the business world by storm a few years back as the best thing sedentary office workers can do for their health, a new study asserts that standings desks are, in fact, bad for you. "The sit-stand desk is not intended to be used as a standing desk," Chambers said, because just like sitting, constant standing is also not good for you. 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