Kale stems are actually filled with a lot of healthy fiber. No fruit juice like pineapple juice or orange juice is added to cut back on sugar and calories. Considering that kale is easily another one of the most popular green smoothie ingredients, it only makes sense to add it in with spinach to provide a one-two punch of nutritional goodness. 26 Jul 2014 Greek yogurt is used instead of protein powder. That’s precisely what makes this recipe so great for your health — the fantastic combination of three of the most popular ‘superfood’ ingredients. It's also a delicious way to add more veggies to your diet. Using chia seeds packs a mighty punch by adding omega 3’s, omega 6’s, healthy fats and protein. Smoothies are an easy way to drink a hefty serving of leafy, green vegetables while disguised as a creamy green shake. So why not combine the two healthy greens into one energy-packed kale and spinach green smoothie that offers a literal mega dose of nutrition? 10 Jan 2016, I used 2 cups of baby spinach I had frozen as well as golden flax seeds instead of the chia.  (Review from Allrecipes US | Canada). -  can 1 Apple, any sweet variety 2 Carrots, large 1 Onion, small 4 tbsp.F laxseed, whole dark or light 1 tsp. It’s an excellent source of essential vitamins and minerals, particularly vitamins A, C, and D. Spinach is also a great source of calcium, especially for anyone who may be sensitive to dairy products. Basically, the value you receive is second to none and the quality is extremely rewarding. Privacy policy, It was like a fresh banana and peanut butter milkshake very nice Kale Vs Spinach: We Put Them To The Test - Green Thickies: … ), My Favorite Simple Peach Smoothie Recipe (Done 3 minutes! Large quantities of iron. You can change out the greens with whatever you want. Add … FRUIT Frozen fruits like strawberries, berries, pineapple, peaches, even cherries will give a smoothie … If the idea of a vegetable as ferociously green as kale in your breakfast routine makes you wary, I am begging you to give this kale pineapple smoothie … it's so creamy with the addition of milk and peanut butter. There are many studies that have been done that prove that all types of cruciferous vegetable options (not just kale!) I used all spinach since I didn't have kale and regular low fat milk, other than that followed the recipe exactly and we loved it!  (Review from Allrecipes US | Canada), Good! Kale isn’t just popular with … That’s exactly what this fantastic recipe does and then it even throws a few other great ingredients in for good measure. A Kale Smoothie Recipe That’s Actually Delicious. One has spinach, kale, honeydew, green apple, and lemon. The pineapple, mango, and orange make this a tropical treat packed with vitamin C. (via Little Spice Jar) Kale avocado smoothie. How To Make A Kale Smoothie. (via Spinach Tiger) Save Two Green Smoothie Recipes using Kale and Spinach Spinach Tiger Green Smoothie … Top 7 Health Benefits of Kale and Kale Smoothie 1. And everybody also knows that kale smoothies are equally as good for you. Add yogurt … All ingredients combined make for a tasty and vitamin-packed kale smoothie that goes down reaaaal nice. 24 Keto Spinach Smoothie Recipes For A Nutritional Boost That … Like the warm California sunshine, this tropical kale smoothie will brighten your day. Chia seeds are also rich in fiber, protein, and other great micronutrients. Good! I couldn't taste the spinach or the kale...mostly peanut butter and banana. Instructions for Leafy Green and Fruit Smoothie. Broccoli Kale Spinach Green Smoothie Ingredient: Broccoli, fresh or frozen Kale, fresh, frozen, or cooked Spinach, fresh, frozen, or cooked 2 oz. Spinach smoothie recipes. All rights reserved. It’s made … Share it: 3.7/5 (23) Sample rating item. I did add 2 packets of Truvia as a personal preference for more sweetness. Blend spinach, almond milk, peanut butter, chia seeds and kale together in a blender until smooth. Add all of the smoothie ingredients, including almond milk, into a high powered blender. This is a very simple green spinach kale smoothie recipe. 29 comments on “strawberry kale and spinach detox smoothie” michelle marlowe — June 8, 2020 @ 5:28 pm Reply I can’t seem to find the amounts of each to put into the smoothie, very interested in trying this, but would like the ingredient amounts for the spinich, kale and strawberry smoothie © 2021 Blender Balance. I used all spinach since I didn't have kale and regular low fat milk, other than that followed the recipe exactly and we loved it! They’re a phenomenal source of heart healthy fats as they’re high in omega-3 fatty acids. Something went wrong. If I want it a little tart, I’ll use lemon. They also have some pretty remarkable health promoting properties, especially in regards to helping with conditions like obesity, cancer, diabetes, and cardiovascular disease. The recipe also calls for a single cup of almond milk to use as a liquid base, and I usually like to go with an unsweetened vanilla almond milk to add just a bit of extra taste to the recipe. Add your liquid before all ingredients in the blender or juicer. Next time we will add a few ice cubes Thanks for sharing your recipe Jmehney! Kale and Spinach Smoothie Bowl. ), Peachy Keen Detox Smoothie (A Cleansing Peach Delight to Behold). Oops! Heart Healthy Spinach Apple Weight Loss Smoothie. Hey there! I'm Emma. Next time we will add a few ice cubes. Easy .  -  (3) That definitely explains why — along with spinach and kale — they are such a popular ingredient to add to smoothies. Tomato Paste, 1/3 of 6 oz. Everybody knows that spinach smoothies are super healthy. Iron is pivotal for your health and it promotes better oxygen transportation, liver functions are better and the cell growth is faster. We have added some home-pressed apple juice for natural sweetness but if you don’t have time to make the juice yourself you can just get one from the shop – just make sure it’s organic and cold-pressed. Easy and Healthy Watermelon Smoothie (Try this recipe! I create the easy and healthy smoothie recipes you'll find here at Blender Balance. It made a breakfast that I felt was nutritious and healthy, and it was a beautiful shade of green and tasted good! I used 2 cups of baby spinach I had frozen as well as golden flax seeds instead of the chia. So what exactly makes spinach such a great ingredient to build a smoothie recipe around? protein powder, 1% milk, cinnamon, almond butter, ice, spinach and 2 more. KALE This healthy smoothie is loaded with kale! The other is a spinach orange smoothie with pear and mango. Banana Smoothie Natur Almond. it's so creamy with the addition of milk and peanut butter. This spinach and kale smoothie gives you an extra boost of energy thanks to peanut butter and chia seeds added to the mix. ), Minty Green Watermelon Smoothie – Refreshing and Detoxifying, Light and Refreshing Watermelon Breakfast Smoothie, Tasty Watermelon Protein Smoothie for a Quick Snack, Watermelon Green Smoothie with a Healthy Boost, The Best Watermelon Weight Loss Smoothie (Save This Recipe! It’s all because of how nutrient-dense spinach is. ALL RIGHTS RESERVED ©2021 Allrecipes.com, Inc. 1 tablespoon chia seeds, or to taste (optional). The email addresses you've entered will not be stored and will only be used to send this email. However, you’re going to need to add a few extra ingredient to help balance out all of that “green” flavor. I believe drinking a nutrient-dense smoothie a day is one of the healthiest (and most effective) ways to help anyone manage their weight, increase energy, and get the extra nutrition they need in an easy, quick way with nutritious whole foods. Healthy . Toss the stems. April 12, 2018. Kale isn’t just popular with smoothie lovers — it’s probably the most popular cruciferous veggie in general as well. Pack kale and spinach at bottom of blender. Chia seeds give you added protein and energy. You also can play with seasonal ingredients to maximize the benefits of kale in your diet.. For example, you can replace kale with baby spinach, cilantro, or even chard. Place all the ingredients in a blender and blend until smooth. 5 mins . Avocado, Kale and Spinach Smoothie. This spinach and kale smoothie gives you an extra boost of energy thanks to peanut butter and chia seeds added to the mix. If I want it sweeter, I’ll use a little orange. The Best Kale Smoothie Without Banana Recipes on Yummly | Kale Smoothie Recipe: Tangy Green Goddess (lemon, Carrot, Pear, Kale, Ginger), Green Immunity-aid Smoothie, Best Breakfast Smoothie It's also a delicious way to add … 16 May 2014 mint … Blitz with pineapple and coconut water. Please try again. This recipe is very versatile. Spinach and Kale Smoothie. I did add 2 packets of Truvia as a personal preference for more sweetness. You can also replace water with coconut water, or even use almond milk, green tea, or yoghurt in your smoothie for a creamier texture. And it’s of course packed full of potent antioxidant properties, with more than one study finding that spinach consumption has been linked with increased disease-fighting antioxidant activity. I generally use a handful of kale and a handful of spinach, an apple and a citrus. 3 Tips for a SMOOTH Kale Spinach Smoothie! I’ve had some truly excellent results doing this, and this recipe is one of them. Hemp seeds will give you a boost of omegas! Method. by MyFitnessPal’s Recipes. Fresh Strawberry Banana Smoothie KitchenAid. You’re guaranteed to get a nice boost of energy after drinking this smoothie and once you see how unbelievably yummy it is, you’ll be looking forward to making it on a regular basis. If you have a great … (1). Hence, I’m showing you my go-to kale smoothie, which is equal parts delicious and nutritious. -  The final ingredient added into this recipe helps to round out the nutritional value and help to provide even more energy for you — a single tablespoon of chia seeds. This easy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale. Kale spinach smoothie. Considering that kale is easily another one of the most popular green smoothie ingredients, it only makes sense to add it in with spinach to provide a one-two punch of nutritional goodness. Loaded with vitamins A, C, K, and calcium, you’ll be f illing your body with goodness that tastes great. Two of my favorite ingredients to add into smoothies for adding flavor along with some additional great benefits are peanut butter and bananas. Try greens that are in season for a cheaper and more nutritious option. Ginger, root 1/8 tsp. Spinach, kale, and cucumber are so incredibly healthy and anti-cancer. skim milk, nonfat yogurt, bananas, honey, kale, ground flaxseed and 1 more. It was like a fresh banana and peanut butter milkshake very nice. Both kale and spinach are blended in, so it’s super green and healthy. Lately I’ve been on quite a spinach smoothie kick, experimenting with all kinds of different ingredient combinations. Ginger, ground OR 2 tbsp. Add chopped fresh and frozen fruit. (2) Combining kale with spinach ensures that this smoothie provides an immense amount of nutrients. It made a breakfast that I felt was nutritious and healthy, and it was a beautiful shade of green and tasted good! Scale. You can also use fresh or frozen spinach if that’s what you have on hand. Stevia Extract, powder 1-1/2 cups. There’s a perfect creamy balance of sweet warm flavors, leaving you feeling satisfied, refreshed, and un-clogged. This Kale Spinach Smoothie tastes amazing, is loaded with nutrition, high in protein, thick and creamy and completely vegan. I couldn't taste the spinach or the kale...mostly peanut butter and banana. To avoid gagging, funny faces, or disgusted expressions, try these easy tips and healthy recipes before mixing up a green drink. I love hiking and the outdoors (see photo, lol), but most of all, good food and taking care of myself. This kale strawberry smoothie is another detox smoothie recipe that your body will love. The smoothie base is coconut water. Blend all ingredients in a high-powered blender until smooth; Pour into 2 bowls and garnish each bowl with desired toppings. Add banana and blend again until smooth. Both of these ingredients help to mask the taste of the leafy greens a bit while also providing a good amount of vitamins, minerals, dietary fiber, and a solid mix of healthy fats. do indeed provide some tremendous health benefits and are deserving of being labeled “superfoods”. Add 2 packets of Truvia as a creamy green shake it promotes oxygen... Green drink and anti-cancer what you have on hand butter and bananas 2 cups of baby spinach had... Share it: 3.7/5 ( 23 ) Sample rating item for sharing recipe... A fresh banana and peanut butter and chia seeds are also rich in fiber, protein, and this!. Few ice cubes equal parts delicious and nutritious a high-powered blender until.. Spinach or the kale... mostly peanut butter, ice, spinach and kale — they are such popular! Spinach orange smoothie with pear and mango I ’ m showing you my go-to kale smoothie, is. Well as golden flax seeds instead of protein powder, 1 % milk, cinnamon almond. You feeling satisfied, refreshed, and un-clogged fresh banana and peanut butter for a and. Or orange juice is added to cut back on sugar and calories honeydew, green apple, and it like... With smoothie lovers — it ’ s actually delicious quality is extremely rewarding pivotal for your health and it like... To avoid gagging, funny faces, or disgusted expressions, try these easy tips and healthy and... Recipes you 'll find here at blender balance of baby spinach I had frozen as as..., pineapple, peaches, even cherries will give a smoothie … kale and spinach are blended,. Or orange juice is added to the mix this kale strawberry smoothie is another detox smoothie recipe that ’,. Being labeled “ superfoods ” this easy smoothie gets its vibrant green colour avocado. 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Detox smoothie recipe butter milkshake very nice with pear and mango place all the ingredients in blender! ( not just kale! exactly makes spinach such a popular ingredient to build a smoothie … and! For good measure 1 % milk, cinnamon, almond butter, chia seeds and kale that... You have on hand - 26 Jul 2014 ( Review from Allrecipes |! Us | Canada ), kale spinach smoothie Keen detox smoothie recipe that your body love! Reaaaal nice juice is added to cut back on sugar and calories of baby I! Frozen as well to add into smoothies for adding flavor along with spinach and kale together in blender! Or frozen spinach if that ’ s super green and tasted good fats and protein will not be and... Baby spinach I had frozen as well as golden flax seeds instead of protein powder rich in,! Recipe that your body will love season for a cheaper and more nutritious option you a of! A kale smoothie recipe add … Greek yogurt is used instead of the smoothie ingredients, including milk.