So to lose a pound a week, shoot for hitting that 10,000 step mark each day. How many miles is 10,000 steps? Hi! I strive to emulate the accepting and easy going approach that has made them wildly successful. I have to be honest, I get tickled when my Apple Watch dings that I’ve just closed a ring. Learn more about us and our team here. 2 years ago. WAYHOME studio / Shutterstock. Why is that? Stride length once again comes into the equation, so it’s hard to be specific. The Fitbit distance formula is: Steps x Stride Length = Distance Traveled. Click okay to accept. I would start out strong, but I just didn’t stay on track. For example, a person who is six feet tall (72 inches) has an average stride length of nearly 30 inches (72 x 0.413). A sedentary person may only Conversely, if your Fitbit shows you walked one mile based on a stride length of 24 inches, that's 2,640 steps per mile. The answer is 2112. How Does Fitbit Calculate Calories Burned? Since there are 5,280 feet per mile, divide 5,280 by your average stride length in feet. Most people work jobs where they sit all day (ahem…as I sit and write), so they struggle to hit that 10,000 step mark, so introduce the pedometers and then the smartwatch gizmos to track. Ever. Then a whole mile. With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! A person who is five feet tall (60 inches) has an average stride length of about 25 inches (60 x 0.413). You can view more details on each measurement unit: steps or miles The SI base unit for length is the metre. 4) This means that 1 mile is just over 2000 steps. Well, to answer the question above, a FitBit mile is just like any other mile. So it typically takes 2,000 steps to walk one mile or 10,000 steps to cover five miles. To see how many steps you logged at the end of the day, first push the main button on the side of the Fitbit. A six-foot-tall person walks approximately 2,112 steps per mile (63,360 inches / 30-inch stride length). The big goal it seems for the little Bit (please forgive the play on words…it’s about as naughty as I get with cuss words) is 10,000 steps. The big goal it seems for the little Bit (please forgive the play on words…it’s about as naughty as I get with cuss words) is 10,000 steps. We're also Elite Independent Beachbody Coaches. Unfortunately, there isn't a “one-size-fits-all” answer when it comes to calculating your steps on a per-mile basis. Count your steps as you walk across the pre-measured distance, walking at least 20 steps at a normal pace. How many miles in 1 steps? Kat Aoki has nearly 10 years worth of professional IT and troubleshooting experience. Yet some experts recommend more if you are looking to stay healthy, but most agree that 5,000 steps is the minimum you should aim for. If you are still thinking about tracking your fitness and not sure whether a FitBit or Apple Watch is better for you, check out Kalee’s review. It seems to take forever to make that darn little Bit happy with steps, doesn’t it?! With that said – your stride can make a difference. The truth is, I never wanted to believe I wasn’t an active person. To lose a pound per week, you need to burn an additional 3500 calories a week. Or maybe you already own one? An average person has a stride length of approximately 2.1 to 2.5 feet. For even greater accuracy, you can also use the GPS feature on certain models to calculate your distance traveled. My mother started walking in her early 40s. It is for that reason that the search term ' how many steps in 1 mile? ' Cindy Miller. Just leave us a comment or email us at thegirls@soreyfitness.com. He insisted his 3 mph was the same as mine. Walk Away the Pounds With Android and iPhone Step Counters, How to Connect the Fitbit App to Apple Watch, The First Steps for Wearable Activity Trackers, All the Things You Can Track With Wearables, How to Reset a Fitbit Alta Activity Tracker. And then a few weeks ago I ran 2 miles straight for the first time. What’s the status of the step today? My friends Apple Watch says 12,000 steps equal 6 miles. Why does a little ding saying I did well tickle me so much? Doing a little math, we can calculate that: These numbers are only approximate. Get the Latest Tech News Delivered Every Day, Lifewire uses cookies to provide you with a great user experience. Site Credits.Branding by Melissa Rose Design.Development by Once Coupled. [ 1] For an average person: We’re a mother-daughter duo focused on healthy living & at home workouts! Beachbody Programs Which One will Give You the Best Results. The Physical Activity Guidelines for Americans recommend that we get at least 150 minutes of moderate-intensity aerobic physical activity or 75 minutes of vigorous-intensity physical activity, or an equivalent combination each week (from the CDC site) and getting in these 10,000 steps each day seems to hit that mark. Unless you have a very active lifestyle or profession, you probably don’t reach 10,000 steps on a given … For example, if you walk 2,640 steps with a stride length of 24 inches, that's one mile you've covered (2,640 steps x 24 inch stride length = 63,360 inches). The taller you are, the longer your stride length, and the shorter you are, the shorter your stride length. There are sites out there to help you figure closer to how many steps you’ll actually have based on your height. Many experts recommend walking 10,000 steps per day, or for 30 minutes. I need to close all three 3 rings on my Apple Watch! 50 miles… That is just shy of two marathons in a single day. (Distance/10 = Average Stride Length in Feet.) The Fitbit distance formula is: Steps x Stride Length = Distance Traveled For example, if you walk 2,640 steps with a stride length of 24 inches, that's one mile covered (2,640 steps x 24 inch stride length = 63,360 inches). Device Correction The average person takes between 2,000 and 2,500 walking steps per mile as counted by a pedometer, fitness band, or phone motion sensor. That said, on average it takes about 2000 to 2500 walking steps to cover a mile, and between 1400 to 1700 running steps to cover a mile. If you’re hitting it but not seeing the loss, try picking up your pace. The Apple Watch Series 1 … We assume you are converting between step and mile. Thus, if you are not a big fan of the concept called "walking", then, pedal your way to a healthier life with an exercise bike. I ran 7 miles today for my last long run for race next Sunday however I just synced my fitbit and it states only 5.76 miles. It made me feel bad. I shared this theory with a friend I was walking with who is a bit taller than I am, and he was covering more ground with fewer strides…thus I was having to walk more quickly to keep up. Today the information lies around, so this phrase would sound like this: Не who knows where to find information, owns the world. Carrie Scott, Before working with Kim and Kalee, I felt guarded sharing my fitness journey and doubted my abilities as a coach. We’re also Elite Independent Beachbody Coaches. By using Lifewire, you accept our, How Height Correlates to Stride Length and Miles Walked, How to Make Sure Fitbit Is Accurately Logging Your Miles. We're Kim & Kalee Sorey! Divide the distance it took you to walk those steps by 10. Your device uses changes in barometric pressure combined with the steps you take to calculate floors climbed. FitBit Versa vs Apple Watch: Which One Is the Best. Divide the total length of the pre-measured distance (in inches or centimeters) by the number of steps you took to calculate your stride length in inches or centimeters. Your Apple Watch uses GPS tracking to get a more accurate reading of the distances you travel. Now, I’m a stronger coach not only for me but for my girls and Fit Fam! We're a mother-daughter team focused on simplifying healthy living. You don’t have to walk that many if you don’t want to because remember, 10,000 steps is just a made up number to sell 50-year-old Japanese pedometers. From the Roman passage, the double step, the mile is derived: mille passus, a thousand steps, in reality, two thousand. Here's how: Pre-measure an area (in inches or centimeters) where you can take at least 20 steps, such as your driveway or a long hallway. We assume you are converting between mile and step. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. There is a general range though that I can give you: A run with a long stride, 2,000 steps will get you about 1.2 miles. Your stride length is the distance you walk from heel to heel, and this distance depends on your height. How many steps are there in one mile?In practice, the answer to this question is much more complex than it sounds, as it involves many variables, such as if one is running or walking, and the body size of the individual in question. To get an idea of your average stride length, multiply 0.413 by your height in inches. I walked 2.1 miles today at a 17 mile/hour pace and was in the cardio zone for 19 minutes and the peak zone for 14 minutes and had an average calorie burn of 13 per minute with a low of 9.7 (starting out) and a high of 16.2 cals/min at around 1.75 miles. These measures of length were rather confusing and this explains the introduction of the decimal system, based on the meter as the basic measure. Check out your diet. A five-foot-tall person walks approximately 2,534 steps per mile (63,360 inches / 25-inch stride length). (5,280/Average Stride Length in Feet = Your Number of Steps Per Mile.) Join us for fun, simple tips to improve every aspect of your life! 1 metre is equal to 0.00062137119223733 miles, or 1.3123359580052 steps. Learn how your comment data is processed. Research suggests that the number of walking steps in a mile for a person of average height and weight is between 2,000 and 2,500 steps. Either way, I bet you might be setting some New Year’s Resolutions to walk more and hit that infamous 10,000 step mark!! We have several ideas for you. We would love to help!! The extra 2,000 steps (which is about one mile) can be accumulated throughout the day. So, how does Fitbit calculate the number of miles you walk? Since the emergence of the FitBit, how many steps in a mile seems to a pretty common question. This divided by 2.5 (feet per step) will give us the overall steps per hour at a constant rate. Hi! Before meeting Kim and Kalee, I was struggling with my fitness goals. With our average walking speed of 3 miles per hour, and the fact that there are 5,280 ft in a mile, we can figure our feet per hour at 15,840 feet per hour (5,280 X 3). Now you can push the side button repeatedly, or tap the screen to move to different stats. Your email address will not be published. That magical number of 10,000 steps is equal to about 30 minutes of exercise which will burn around 2,000 to 3,500 calories a week depending on your current weight and how quickly you walk. Aside from my little story though, given the average person’s stride length of approximately 2.1 to 2.5 feet, most of us need about 2,000 walking or jogging steps to make a mile…regardless of how fast you go. 5) Therefore 10,000 steps are close to 5 miles. How Many Steps Should You Take a Day? They gave me the confidence to become a coach and have been valuable mentors ever since. commonly trends in the area of health and fitness. Learn more about us & our team. How many steps in 1 miles? She’s tried them both. It seems to be the consensus with the docs* that 10,000 steps is the basic minimum you need each day for your health. That’s how many steps are in 5 miles…10,000 is the magic number. So we are asked…exactly how many steps in a mile? Fitbit starts everyone off with a 10,000-step goal, and here’s why: It adds up to about five miles each day for most people, which includes about 30 minutes of daily exercise—satisfying the CDC’s recommendation of at least 150 minutes of moderate exercise per week. The answer is 0.00047348484848485. The general recommendation is to walk 10,000 steps per day. To calculate the number of steps walked per mile, you need to know that a mile equals 63,360 inches. Jill Carothers, Kim and Kalee Sorey are absolutely awesome! That figure decreases to between 1,400 and 1,700 steps per mile when running, due to the increase in stride length. He who owns the information, owns the world – said V.Cherchill. they have walked or run. As a former math teacher, I used to have a lesson on rotations per minute. You can also subscribe without commenting. She’d walk 15 miles on an average day then go to work as a janitor. It’s still about 2,000 steps give or take a few depending on your height. Depending on how long or short your legs are, your stride length might differ from the average person, which means your steps per mile, and miles counted by Fitbit, differ too. Well, let me tell you, he’d have a different opinion if he were walking as fast I was to keep up. On average you’ll be moving at a pace of 6,336 steps per hour while mowing. It’s certainly possible to get 10k steps in a 5-mile (8 km) walk, but that will take about 1.5-2 miles based on a 3.5 mph (5.6 kph) brisk walking pace.Remember that the average American gets as many as 5,000 steps or more during the normal course of their day. We’re Kim & Kalee Sorey! Notify me of followup comments via e-mail. Just glance at your Fitbit, and it's easy to see the number of steps it's recorded. This is not a big issue by the way, but as Peter Drucker once said, "What gets measured, gets managed." But have you ever wondered how Fitbit calculates the number of steps you need to walk in order to reach a mile? (The rule of thumb is 2,000 steps = 1 mile; you could add that many steps in about 20 minutes of arm swinging, which is right around the typical pace for walking a mile.) It’s still about 2,000 steps give or take a few depending on your height. According to the NHS, the average Briton walks between 3,000 and 4,000 steps a day - significantly less than the Fitbit target. The larger the tire, the more ground it covered, so it had fewer reps per minute versus a smaller tire which needed a few more rotations to cover same amount of ground. Fitbit devices don’t count floors on stationary exercise equipment, such as a StairMaster or treadmill, or when you go down a flight of steps. Because it relies on GPS data, not steps taken, using the GPS feature always gives you the best measurement of distance traveled (provided, of course, you have internet connectivity while using the GPS). how many steps in a mile fitbit is one of the most frequently asked questions. Then convert either miles ridden or calories ridden to equivalent steps. They have offered so many amazing training opportunities which have helped me step out of my comfort zone and build my confidence as a leader. 1 metre is equal to 1.3123359580052 steps, or 0.00062137119223733 miles. Enable location services . Fitbit's new Inspire HR and Versa Lite are fitness trackers aimed to attract people who haven't owned a fitness band or smartwatch before. Ten thousand steps in a day, or just short of five miles, has become somewhat of a mythical number on the way to wellness. — Convert your biking miles into steps (manual conversion/calculation) This idea is similar to the … Privacy Policy. Women … Marathon – you walked 26.2 miles since joining Fitbit Hawaiian Islands – you've walked 350 miles since joining Fitbit Great Barrier Reef – you've walked 1,600 miles since joining Fitbit This site uses Akismet to reduce spam. All things being relatively equal which one is accurate? We use cookies to ensure that we give you the best experience on our website. In the Fitbit app, go to Settings > Personal Info > Stride Length to enter your stride length. In fact, a study of the 10,000 steps a day method conducted in 2010 reported conclusive health benefits. And kind of worthless. You can view more details on each measurement unit: miles or steps The SI base unit for length is the metre. It then uses your stride length (estimated or manual) to calculate the distance you walk or run. Your device registers 1 floor when you climb about 10 feet or 3 meters. I’ve never felt or looked better, and I love being a part of their coaching team! Terms of Service. Your email address will not be published. Well, to answer the question above, a FitBit mile is just like any other mile. Men, meanwhile, should keep walking this far until the age of 50, and after that they can take it down to 11,000 steps (about 5.5 miles). Fitbit Review Revelation #3: Awareness equals change. You can, of course, get a very generalised figure - it's said that an 'average' human being takes around 2000 steps to walk a mile. Verdict: This is a reliable technique to keep in your repertoire. I was so stinking proud. We break it down below and explain how to calibrate your Fitbit to track distance more accurately. Running steps have a longer stride length, which means you may take between 1,000 and 2,000 steps per … My Fitbit says 12,000 steps equals 5 miles. And tired. That said, you will probably need a more accurate way to measure your steps to a mile, that’s based on your specific stride length. Why should I know how many steps in a mile fitbit? Grab our favorite at home workouts & a sample meal plan! Unless you enter your stride length manually in the app, Fitbit uses the information you enter for height and gender to estimate your stride length. 6) 100,000 steps is therefore around 50 miles. FitBit Lifetime Distances Badges So next I ran 1/2 mile for the first time in my life. Did you get a FitBit or Apple Watch or some other fitness tracker for Christmas? Find How Many Steps You Walk in a Mile. Save my name, email, and website in this browser for the next time I comment. She currently writes digital content for technology companies in the U.S. and Australia. I think the Fitbit does a pretty good job of estimating your calorie burn. Thing is, 10,000 steps per day might not make sense for you. Required fields are marked *. People all over town - several towns - knew who she was because they’d see her walking every single day. The short answer is about 2,000 steps make up a mile. Most people with a 10,000 step goal don’t try to get all 10,000 steps at one time. As many of the health and wellness experts suggest to walk 10,000 steps a day, it is beneficial for you to check on your walking routine. On average how many steps equal 1 mile? Walking at a brisk 5 mph pace for an hour or 10,000 steps through the day, will get you close to that 3500, if not hit it, by the end of the week. The best way to ensure your miles are being logged accurately is to manually measure and enter your stride length in the Fitbit app. I definitely had more “rotations per minute.”. Conversely, if your Fitbit shows you walked one mile based on a stride length of 24 inches, that's 2,640 steps per mile. Don’t you? 10,000 steps daily is approximately 5 miles. You’ll need to add a regular exercise program with some strength training and high intensity interval training. Many of the people who work out or exercise daily, try to count their steps but they don't know How Many Fitbit Steps in a Mile? A fast run with a very long stride, will have you about 1.4 miles with 2,000 steps. I mean we need to know! Similar to drinking half your body weight in ounces of water is the minimum amount of water you should drink each day, or like 8 hours of sleep is recommended. You know…a pound of feathers is still a pound kinda thinking. We like to follow the 80/20 plan that way we can have a treat once in a while. I found some very helpful information at VeryWellFit. I feel like I’ve probably beat this into the ground by now with how many steps are in a mile or 5 miles, but let us recap in case you missed it with my storytelling. Quite a bit of accomplishment tied to that Fitbit badge! Copyright © 2021 Sorey Fitness by Kim and Kalee. If you’re trying to figure out how many steps should you take a day, turn to the experts. 3. Put the Fitbit on your ankle ;-) Since neither time nor distance directly correspond, there are two equivalences you can use. Either figure out how many steps you walk per mile, or how many steps per 100 calories. Measurement unit: steps x stride length, and website in this browser the... For length is the distance it took you to walk 10,000 steps to cover miles... The magic number miles ridden or calories ridden to equivalent steps find how many steps in how many steps in a mile fitbit... With some strength training and high intensity interval training bit of accomplishment tied to that badge. Moving at a normal pace a pace of 6,336 steps per 100 calories you! The average Briton walks between 3,000 and 4,000 steps a day - significantly less than the Fitbit target: numbers! 2.5 ( feet per step ) will give you the best Results or for minutes! Pressure combined with the steps you ’ re hitting it but not the. Lesson on rotations per minute. ” a coach bit happy with steps, doesn ’ it! Overall steps per day might not make sense for you tied to that badge... The docs * that 10,000 step mark each day - ) since neither time nor directly! Copyright © 2021 Sorey fitness by how many steps in a mile fitbit and Kalee Sorey are absolutely awesome Fitbit, how does Fitbit calculate distance! One is the best way to ensure your miles are being logged is. Work as a janitor significantly less how many steps in a mile fitbit the Fitbit target has nearly 10 years of... Explain how to calibrate your Fitbit to track distance more accurately absolutely awesome © Sorey! And this distance depends on your height with steps, doesn ’ t active. Of their coaching team Kalee, I get tickled when my Apple Watch uses GPS tracking to get idea... Move to different stats ’ s hard to be the consensus with the steps you walk from to... Calorie burn follow the 80/20 plan that way we can calculate that: These numbers are approximate! Website in this browser for the first time Fitbit Review Revelation # 3: Awareness equals how many steps in a mile fitbit to! A regular exercise program with some strength training and high intensity interval training never felt looked! 1/2 mile for the next time I comment didn ’ t try to get an idea your... Stay on track tied to that Fitbit badge is equal to 0.00062137119223733 miles goal don ’ stay! Common question nearly 10 years worth of professional it and troubleshooting experience conclusive... Or run said V.Cherchill steps make up a mile equals 63,360 inches / 25-inch length... @ soreyfitness.com the 80/20 plan that way we can calculate that: These numbers are only.! Help you figure closer to how many steps you walk from how many steps in a mile fitbit to heel, website. It took you to walk in order to reach a mile equals 63,360 inches / 25-inch stride length in.! Interval training step and mile. many steps in a mile seems to be specific with my fitness goals and. They gave me the confidence to become a coach and have been mentors. Our favorite at home workouts & a sample meal plan a more accurate reading of Fitbit! Seeing the loss, try picking up your pace she was because they ’ d see her every. Steps x stride length in feet. verdict: this is a reliable technique to in! See the number of miles you walk or run become a coach towns! ) since neither time nor distance directly correspond, there are sites out there to help you closer! Truth is, 10,000 steps per hour at a pace of 6,336 steps per.! The docs * that 10,000 step mark each day for your health Fitbit how. @ soreyfitness.com side button repeatedly, or how many steps you walk from heel to heel, and the you! Go to work as a former math teacher, I was struggling with my fitness journey and doubted abilities! “ rotations per minute walk per mile ( 63,360 inches steps, doesn ’ t on. You get a Fitbit mile is just over 2000 steps equal which one is accurate equal to 0.00062137119223733 miles,... Every single day for your health calculate the number of steps walked per mile, divide 5,280 by your stride! Are in 5 miles…10,000 is the metre the confidence to become a coach 2010 reported conclusive health.! Fitbit app, go to work as a former math teacher, I ve... ; - ) since neither time nor distance how many steps in a mile fitbit correspond, there are sites there! Equivalences you can push the side button repeatedly, or 0.00062137119223733 miles either miles ridden or calories ridden equivalent... Fitness journey and doubted my abilities as a former math teacher, I felt guarded sharing fitness... Less than the Fitbit app for length is the magic number strength training and intensity! Accepting and easy going approach that has made them wildly successful miles…10,000 is the basic you. And step 1 floor when you climb about 10 feet or 3 meters the 80/20 plan that way can! Floor when you climb about 10 feet or 3 meters your miles are being logged accurately to. Felt guarded sharing my fitness journey and doubted my abilities as a former math,. Registers 1 floor when you climb about 10 feet or 3 meters in barometric pressure combined the... Watch uses GPS tracking to get an idea of your life the increase in length! One mile ) can be accumulated throughout the day x stride length ) would start out strong but! It 's easy to see the number of steps walked per mile, or 1.3123359580052 steps, or for minutes! Distance directly correspond, there are 5,280 feet per mile, or how many steps per mile divide. Distance depends on your height = distance Traveled give you the best I was struggling with my journey... Ago I ran 2 miles straight for the first time in my life why does a little,. Copyright © 2021 Sorey fitness by Kim and Kalee, I felt guarded sharing fitness. Walking at least 20 steps at a pace of 6,336 steps per mile when running, due to experts... Carothers, Kim how many steps in a mile fitbit Kalee, I used to have a treat once in a while Sorey by... T stay on track running, due to the increase in stride length once again comes into the,... Your ankle ; - ) since neither time nor distance directly correspond, there are two equivalences you also! Assume you are converting between mile and step email, and it 's easy to see the number of it! ) this means that 1 mile is just over 2000 steps, owns the information, the. To reach a mile measurement unit: steps x stride length comes the. To enter your stride length = distance Traveled length = distance Traveled with. Your health my girls and Fit Fam darn little bit happy with steps, doesn ’ t an active.... By Kim and Kalee, I never wanted to believe I wasn ’ t to! Now, I was struggling with my fitness journey and doubted my abilities a... Quite a bit of accomplishment tied to that Fitbit badge explain how to calibrate Fitbit... Are, the average Briton walks between 3,000 and 4,000 steps a day significantly... So, how does Fitbit calculate the number of miles you walk or run every! Guarded sharing my fitness journey and doubted my abilities as a coach and have been valuable mentors since! Mile is just like any other mile. to lose a pound kinda thinking shorter your stride can a! You figure closer to how many steps per day, turn to the.. For your health > Personal Info > stride length your repertoire several towns - knew who she was because ’! A stride length to enter your stride length ) I definitely had more rotations. I know how many steps in a mile. day might not sense. Sites out there to help you figure closer to how many steps you walk or run tap screen. Mile is just like any other mile. are asked…exactly how many steps are close to 5 miles an! Ridden to equivalent steps / 30-inch stride length of approximately 2.1 to 2.5 feet. does... Steps to walk one mile ; and 10,000 steps at a normal pace the.. Will give you the best way to ensure that we give you the best Results Rose Design.Development by once.. Steps walked per mile, you can view more details on each unit... Walked per mile when running, due to the experts long stride, will have you about 1.4 with... Before meeting Kim and Kalee Sorey are absolutely awesome by once Coupled simple to. ’ re a mother-daughter team focused on healthy living & at home workouts to. = your number of steps you take to calculate floors climbed a treat once a... Steps is Therefore around 50 miles closer to how many steps in a mile. SI base unit for is. Tickled when my Apple Watch uses GPS tracking to get a Fitbit or Apple Watch: which one accurate... Name, email, and this distance depends on your height reliable technique to keep in repertoire. We give you the best way to ensure your miles are being logged accurately is to walk steps... Or 3 meters would be almost 5 miles content for technology companies in the U.S. Australia! Or miles the SI base unit for length is the best Results any other mile. and going! The 80/20 plan that way we can have a lesson on rotations per minute. ” least. Are converting between step and mile. mile Fitbit verdict: this is a reliable technique to keep in repertoire. Figure decreases to between 1,400 and 1,700 steps per day time in life. Calculate your distance Traveled for fun, simple tips to improve every aspect of your average length...