If you were not allowed to express your happy feelings and you were “too much,” what do you think happened with that innate energy? In my therapy work and study of trauma I learned a lot about the differences between how regular memories form vs traumatic memory. Working through childhood trauma can be one of the hardest things you’ll have to do.That’s why it has to start with a therapist who understands trauma work and can guide you through it safely.Once you’ve found the right therapist, you’ll work through three phases: one of safety and stabilization, one of processing the trauma, and one of reconnecting to the world around you. You have your own experiences and these have affected you in your own particular way. You’ve told yourself it’s all in the past and you’ve moved on. Because you learned from the people you were looking up to, and how can a child know what is right and what is wrong? Whatever was the cause, your needs for nurturing and care went unseen, were pushed aside, or were greatly resented. That’s why the deepest effects of childhood trauma often go “unresolved.”, You might ask: “Even if I’ve had therapy?”. When you feel ready, call or text me to book your next session. If you didn’t feel safe enough to open up, to express your feelings when you were hurting or in pain, inside or outside the home when painful events happened, then you restored, and have experienced trauma. We went on vacations. Effects of learning problems can live with you, even if you think they’re all worked out. Children need to be seen, heard, held, emotionally embraced and valued. This emotional neglect is storing in your body as trauma. And your body is usually telling you this through many symptoms because it takes the score by being overweight, underweight, having IBS, asthma, anxiety attacks, high blood pressure, diabetes, cancer, migraines, insomnia symptoms to name a few. An unreachable parent is traumatic. I am nervous system specialist and somatic neuroplasticity practitioner for PTSD and  Trauma Survivors. Your childhood trauma lives in your symptoms. If your child has been affected by trauma, your support and care can help them recover. Know that things like depression, anxiety, and sexual issues can stem from all sorts of childhood experiences and traumas, not just sexual abuse. Maybe you’re wary of your needs and uncertain of being loved. I really do not want to know what my brain is hiding from me. If you are saying to yourself:” I had a privileged life. The problem is, there’s only so much you can do all by yourself. An eating disorder. As loving as you might be convinced your family was (or maybe you didn’t feel that way at all), being a child among many siblings can be traumatic. The important thing is: The past is never “just” the past. You grow up afraid of loss. Depression. Although your trauma is technically “in the past,” traumatizing experiences in childhood can’t be laid to rest until the ways they live on in your current experiences, symptoms, and relationships are deeply understood. Sometimes on the verge of panic. Your therapist must understand and allow for your distrust at first. Learn more about the types of trauma and violence and types of disasters. Childhood neglect means that your emotional or physical needs were not attended to. If a child is complaining about physical symptoms without any evidence of a problem (headaches without fever, stomach aches without vomiting, etc. "After being diagnosed with a debilitating … And your body is usually telling you this through many symptoms because it takes the score by being overweight, underweight, having IBS, asthma, anxiety attacks, high blood pressure, diabetes, cancer, migraines, insomnia symptoms to … Again, these are very individual to you. Children are vulnerable. 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