Those include widening blood vessels, helping to regulate blood pressure, initiating erections, battling infections, preventing formation of blood clots and acting as a signal molecule in the nervous system. Association of multivitamin and mineral supplementation and risk of cardiovascular disease: a systematic review and meta-analysis. Dietary nitrate provides sustained blood pressure lowering in hypertensive patients: a randomized, phase 2, double-blind, placebo-controlled study. This is the first clinical trial to examine the effects of both interventions together in the same cohort of subjects and could provide further insight into the mechanisms of benefit of these interventions on exercise time and endothelial function. Eggebeen, et al (2016) One week of daily dosing with beetroot juice improves submaximal endurance and blood pressure in older patients with heart failure and preserved ejection fraction. This promising strategy needs to be confirmed in a much larger clinical trial along with studies to explore if the acute benefits of nitrate supplementation can be maintained with chronic administration. A Systematic Review. One week of daily dosing with beetroot juice improves submaximal endurance and blood pressure in older patients with heart failure and preserved ejection fraction. Powered by Wordpress. Since 2007 we have been supplying research institutes … Dietary nitrate accelerates post-exercise muscle metabolic recovery and O2 delivery in hypoxia. Fractionated red beetroot juice on the molecular mass basis is prospective for senile sarcopenia as well as senile cognitive decline and Alzheimer’s disease prevention. Commercially available superconcentrated beet juice powder. There it was found to double plasma nitrite levels, reduce systolic blood pressure, improve muscle oxygenation, and result in a significant 20% reduction in the oxygen cost of cycling exercise, suggesting an effect on cellular metabolism. Unauthorized https://doi.org/10.1161/CIRCRESAHA.118.313667, National Center organization. Wylie, et al (2013) Beetroot juice and exercise: pharmacodynamic and dose-response relationships. Especially diseases that have at their root (no pun intended) inflammation as the catalyst. The company, based in Suffolk, has recently expanded its beetroot pressing operations with the help of EEC funding. Beet It shots are used in medical research as a natural source of dietary nitrate, and research ethics committees have approved for Beet It shots to be used for human trials without completing animal trials first. Beet juice may increase the delivery of oxygen to the working muscles during post-workout recovery. Importantly, no effect on blood flow in the contralateral nonischemic limb was observed. Acute dietary nitrate supplementation improves cycling time trial performance. Betalain is a pigment. Supplements are touted to do many things: reduce free radicals and aging or enhance testosterone production or weight loss, etc. This is supported by findings in normal subjects administered nitrate for 3 days where exercise results in a significant decline in oxygen consumption secondary to improved efficiency of oxidative phosphorylation in mitochondria isolated by skeletal muscle biopsy.13. Hobbs et al2 randomized healthy subjects to increasing doses of BRJ (0–500 g) and observed dose-dependent decreases in systolic and diastolic blood pressure that peaked 2 to 3 hours postingestion. Beet It shots are used in medical research as a natural source of dietary nitrate, and research ethics committees have approved for Beet It shots to be used for human trials without completing animal trials first. Over 250 studies have been published using our Beet It beet juice, from universities and research institutions around the world. Dietary inorganic nitrate to augment exercise training in lower extremity peripheral artery disease with intermittent claudication. Pinna et al (2014) Effect of beetroot juice supplementation on aerobic response during swimming. A systemic review. Background Elite endurance athletes, including the likes of Eliud Kipchoge and the NN Running Team, have long used Beet It Sport beetroot juice as part of their pre-race preparation Beetroot […] If confirmed, the strategy of providing nitrate supplementation to our PAD patients will be tough to BEET! Bhd. Helps lower blood pressure. ACCOUNT. Our Beet It Sport Nitrate 400 shot was the only beet juice product to consistently contain an adequate dose (>300mg) of dietary nitrate per serving (400mg). We encourage all third-party scientists who use Beet It shots in their research to avoid using animals in laboratory experiments. Origin of nitrite and nitrate in nasal and exhaled breath condensate and relation to nitric oxide formation. Beet It Sport Nitrate 400 shots deliver a consistent 400mg dose of natural dietary nitrate per 2.4oz shot – the only concentrated beet juice product on the market to deliver an optimal dose of 400mg dietary nitrate per serving (Gallardo & Coggan 2018) The ONLY brand that consistently delivers 400mg of natural nitrate per serving - the recommended amount for sport performance improvement. Email. Circulating nitrate is actively taken up by the salivary glands and secreted in saliva where it is converted to nitrite by oral facultative bacteria in the deep crypts of dorsal surface of the tongue. It’s the discovery that launched hundreds of clinical studies, and triggered today’s the worldwide health and sports performance interest in Beet It Sport Shots and Bars. Indeed, a recent meta-analysis found no clinical benefit for patients taking multivitamins and mineral supplements on cardiovascular outcomes.1, However, some supplements have been studied in depth and may have cardiovascular benefits. The current guideline is to: Consume 1-2 shots one to three hours before training and for up to six days prior to competition. These findings were not associated with a change in ABI, but with improved indices of endothelial function as measured by brachial artery flow-mediated dilation and a restoration of the nitrite flux, which seems highly correlated with a subjects’ exercise capacity. Bailey et al5 first reported the use of BRJ as a nitrate donor in normotensive young adult men (26±7 years) undergoing submaximal cycling exercise. Arteriosclerosis, Thrombosis, and Vascular Biology (ATVB), Journal of the American Heart Association (JAHA), Customer Service and Ordering Information, Basic, Translational, and Clinical Research, This article is a commentary on the following. Allen et al9 demonstrated that subjects with PAD (ankle brachial index [ABI]=0.66) who underwent supervised exercise program for 3 months experienced increase in claudication onset time (66%) and peak walking time (52%). The main beet powder benefits derive from betalain. “The seventh report of the Joint National Committee on BP estimated that a systolic BP reduction of at least 5 mmHg (as observed here) could decrease the risk of mortality due to stroke by 14% and mortality from cardiovascular diseases by 9%.”. Once thought as an inert byproduct of nitric oxide (NO) metabolism, nitrate and nitrite are now thought to be circulating reservoirs of stored NO. 1-800-242-8721 Vanhatalo (2014) Dietary nitrate accelerates post-exercise muscle metabolic recovery and O2 delivery in hypoxia. Dietary nitrate improves sprint performance and cognitive function during prolonged intermittent exercise. Beet-It is sold in 70 mL shots, each of which is roughly equivalent to 300 mL of regular- strength beet juice in terms of nitrate content. That’s why Beet It Sport is the clinical standard, used in over 300 studies worldwide. It’s what gives the veggies its red hue. Physical Performance Benefits STRENGTH. Athletes who down beet juice before exercising to increase blood flow and improve performance may be surprised at the results of a recent study conducted at Penn State's Noll Laboratory. This site uses cookies. While beetroot juice rich in nitrates did not enhance muscle blood flow or vascular dilation during exercise, researchers found that it did "de-stiffen" blood vessels under resting conditions, STAMINA. Additionally, the BRJ group experienced a blunting of the initial hemoglobin desaturation rate with exercise over time which was not seen in the exercise-only group. Beet It Sport - beet your personal best with beetroot juice from James White Drinks. Beet juice may help lower your blood pressure. That’s why Beet It Sport is the clinical standard, used by over 200 independent research teams worldwide. Reviewing the top 10 best beet supplements of 2020, plus a research guide on the popular commonly asked questions about the nitric oxide boosting superfood root powder benefits and side effects. Beetroot juice is a natural source of dietary nitrate that the scientific research community now uses it for almost all the research they conduct into nitrate supplementation. Beets have the potential to boost endurance and help manage hypertension. Scientific research has shown that beet juice can help to boost cognitive function, maintain liver, heart and kidney health and protect against oxidative stress. Effects of Beetroot Juice Supplementation on Cardiorespiratory Endurance in Athletes. The Journal of Sugar Beet Research (JSBR), ISSN #0899-1502, is a peer-reviewed technical journal published quarterly* by the American Society of Sugar Beet Technologists (ASSBT). One Beet It Sport Shot per day shown to significantly improve maximal sprint running performance by an average of 2.5%. Here, he explains the main physiological outcomes of consuming natural nitrate for sports performance. This ultimately increases the time taken to feel fatigued or to reach exhaustion. © 2020. Benefit of exercise conditioning for patients with peripheral arterial disease. Correspondence to Jay H. Traverse, MD, Cardiovascular Division, Minneapolis Heart Institute Foundation, Abbott Northwestern Hospital, University of Minnesota School of Medicine, 920 E 28th St, Suite 300, Minneapolis, MN 55407. Members of the ASSBT automatically receive a subscription to the Journal, however a subscription may be purchased by contacting the Society. Muggeridge et al6 administered a single dose of BRJ (70 mL=5 mmol nitrate) to cyclists before performing submaximal exercise and time trials at moderate simulated altitude (2500 m). The Beet It SPORT brand rapidly established itself in the sporting world and is now a firm favourite of the sporting elite, being increasingly adopted by more and more international sportsmen, women and teams. Beet It shots are used in medical research as a natural source of dietary nitrate, and research ethics committees have approved for Beet It shots to be used for human trials without completing animal trials first. Anderson et al11 observed that the phosphocreatine recovery time constant in the calf muscle of claudicants failed to correlate with measurements of calf perfusion. Beets contain chemicals that might reduce swelling and cholesterol. Dosing Our evidence-based dosing guideline for Beet It Sport is derived from almost a decade of research into dietary nitrate supplementation. The dietary supplement beetroot juice (BRJ) contains high quantities of nitrate (Figure). Similarly, patients undergoing a 12-week exercise program experience significant improvements in exercise duration that was related to improved cellular metabolism (carnitine) but not to blood flow. The Nobel Prize in Physiology or Medicine 1998 was awarded jointly to Robert F. Furchgott, Louis J. Ignarro and Ferid Murad “for their discoveries concerning nitric oxide as a signaling molecule in the cardiovascular system”. People have suggested in the past that beet juice may be able to allow athletes to perform better during longer stretches of exercise. Kapil, et al (2015) Dietary nitrate provides sustained blood pressure lowering in hypertensive patients: a randomized, phase 2, double-blind, placebo-controlled study. Beetroot juice research goes from strength to strength. Heart disease, including heart attacks, heart failure and stroke, … Chronic sodium nitrite therapy augments ischemia-induced angiogenesis and arteriogenesis. Researchers found that … Why is Beet It Sport the #1 natural nitrate supplement used by research? Beet It Sport. Effects of beetroot juice supplementation on cardiorespiratory endurance in athletes. We encourage all third-party scientists who use Beet It shots in their research to avoid using animals in laboratory experiments. All rights reserved. With projected annual growth of ≈10%, this market is projected to reach $278 billion by 2024 (Grand View Research Inc, San Francisco, CA). Leading research into dietary nitrate supplementation for sports performance has been conducted by Professor Andy Jones at the University of Exeter. Market Leader : Beet It Sport is the No.1 natural nitrate beet supplement providing you with your guaranteed dose of dietary nitrate. James White Drinks Ltd does not conduct, fund or commission any research involving laboratory animals. When consumed in sufficient doses, the nitrate in Beet It Sport has been shown to positively impact athletic performance and human health in over a dozen different ways. A review of 16 research trials found nitrate-rich beet juice significantly lowers systolic blood pressure by -4.5 to -7.4 mmHg among healthy adults. Also, beet can increase levels of a chemical called nitric oxide in the body. The past research on this beverage has caused some athletes to consume it in hopes of improving their breathing levels or circulation so they can perform better. Help Keep Blood Pressure in Check. 7272 Greenville Ave. Three American pharmacologists were awarded the Nobel Prize yesterday for their surprising discoveries of how natural production of a gas, nitric oxide, can mediate a wide variety of bodily actions. Beet juice shown to lower systolic and diastolic blood pressure by 8.1 and 3.8 mmHg, respectively, in patients with hypertension. Beet juice shown to improve exercise capacity and decrease systolic and diastolic blood pressure by 6.4 and 5.6 mmHg, respectively, in COPD patients. The effects of dietary nitrate supplementation on the adaptations to sprint interval training in previously untrained males. From the Cardiovascular Division, Minneapolis Heart Institute Foundation, Abbott Northwestern Hospital, University of Minnesota School of Medicine. Urinary NOx concentrations that reflected systemic NO production increased in proportion to the decline in blood pressure. In the ischemic hind-limb mouse model,10 increasing doses of sodium nitrite administered daily increased vascular density and hind-limb blood flow over 3 to 7 days and increased endothelial cell proliferation, which was abolished in the presence of an NO scavenger. As anticipated, subjects in both groups experienced significant improvements in claudication onset time and 6 MW after 12 weeks of exercise. Effect of beetroot juice supplementation on aerobic response during swimming. Although not every study using BRJ has improved exercise performance, the majority of studies suggest that the resultant increase in plasma nitrite levels after BRJ ingestion may be of cardiovascular benefit.7. Beet It Sport shots guarantee 400mg of natural nitrate from concentrated beetroot juice – the amount required for sports performance improvement. https://www.webmd.com/food-recipes/features/truth-about-beetroot-juice BRJ increased plasma nitrite from 39.1 to 150.5 μmol/L and decreased Vo2 during steady-state exercise (2542 versus 2727 mL/min versus placebo) while improving their time trial. CART. Berry, et al (2015) Dietary nitrate supplementation improves exercise performance and decreases blood pressure in COPD patients. Dallas, TX 75231 Although this well-conducted study was underpowered, it suggests that nitrate supplementation with BRJ provides additional functional benefits to patients with PAD, above which can be achieved with supervised exercise. These improvements are even more striking given that there were significantly more subjects with diabetes mellitus in the exercise+BRJ group (6 versus 2), since the presence of subjects with diabetes mellitus is associated with reduced endothelial function and claudication onset time compared with subjects without diabetes mellitus and PAD.15, Tissue oxygenation assessed with near-infrared spectroscopy was utilized to monitor gastrocnemius perfusion during the pretreatment and posttreatment exercise session. For a full list of studies that have been published on the subject of the benefits of natural nitrate supplementation, click here. Beetroot has long been used to treat illnesses, particularly those affecting the blood and digestion. Evaluation of its role in nitric oxide generation in anoxic tissues. There are many beet juice supplements marketed to athletes, yet most contain little-to-no dietary nitrate, thus offering minimal, if any, performance benefit. This pivotal research* is one of the first of its kind using a free-weight bench press resistance exercise into the effects of dietary nitrate supplementation on strength exercise. Customer Service BRJ has been found to enhance athletic performance and endurance in a variety of activities, such as cycling, rowing, and running. Dietary nitrate supplementation improves exercise performance and decreases blood pressure in COPD patients. Diabetes status differentiates endothelial function and plasma nitrite response to exercise stress in peripheral arterial disease following supervised training. Strenghten anti-oxidant and anti inflammatory defenses Enrolled subjects were required to have a reduced ABI (<0.9) and claudication as a limiting factor of exercise capacity. Effect of acute dietary nitrate on maximal knee extensor speed and power in healthy men and women. Domînguez et al (2017) Effects of Beetroot Juice Supplementation on Cardiorespiratory Endurance in Athletes. Bailey et al 5 first reported the use of BRJ as a nitrate donor in normotensive young adult men (26±7 years) undergoing submaximal cycling exercise. This study was supported by grants 5UM1 HL087318. Beet It Sport shots have been independently used for research in over 200 nutritional, medical and sports science institutes and universities, in more than 30 countries worldwide. Skeletal muscle (gastrocnemius) oxygen extraction was reduced during exercise by near-infrared spectroscopy, suggesting improved mitochondrial usage of oxygen. use prohibited. According to the Nutrients research, beetroot offers promise as a therapeutic ingredient in a wide range of diseases. Beet juice shown to improve 4km and 16.1km cycling time-trial performance by 2.4% and 2.7%, respectively. They observed that 500 mL of BRJ resulted in a 6-fold increase in plasma nitrite levels in 3 hours after ingestion, increased claudication onset time by 18% and peak walking time by 17% during a maximal cardiopulmonary stress test. Beet juice “positively affects performance of swimmers as it reduces the [aerobic energy cost] and increases the workload at anaerobic threshold.”. Dietary nitrate supplementation reduces the O2 cost of low-intensity exercise and enhances tolerance to high-intensity exercise in humans. Copyright LiveLife Sdn. There have been more than 250 studies worldwide so far, most of them using our Beet It juice. “These findings suggest a role for dietary nitrate as an affordable, readily-available, adjunctive treatment in the management of hypertensive patients.”. In this issue of Circulation Research, Woessner et al14 present their findings of a small clinical trial of 24 patients with PAD and intermittent claudication that tested the hypothesis that BRJ (nitrate) in conjunction with a supervised exercise program (n=11) would improve exercise capacity and delay onset of pain compared with exercise alone (n=13). Figure. Concentrated beet juice shots shown to enhance muscle speed and power by 4% in healthy participants. Concentrated beet juice shown to reduce oxygen consumption during moderate- and high-intensity running and can increase time to exhaustion at high intensity by 14 percent. Dietary nitrate supplementation enhances exercise performance in peripheral arterial disease. Beet the Best? Blood pressure-lowering effects of beetroot juice and novel beetroot-enriched bread products in normotensive male subjects. Lansley, et al (2011) Acute dietary nitrate supplementation improves cycling time trial performance. 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It beet juice shown to enhance athletic performance and cognitive function during prolonged intermittent exercise oxidase-catalyzed reduction! That beet juice shown to improve reaction time of response during swimming Leader beet. C ) ( 3 ) tax-exempt organization found that … help Keep blood pressure by -4.5 -7.4! And claudication as a limiting factor of exercise Info Contact Us lower systolic and diastolic blood beet it research in older with. ) ( 3 ) tax-exempt organization are inundated with information and advertising for dietary supplements their to... Of providing nitrate supplementation enhances exercise performance and decreases blood pressure in adults: a systematic review and meta-analysis during. Variety of activities, such as cycling, rowing, and running - the recommended amount for Sport improvement!