You may be in the same age group as a freakishly … A person’s 5K running time is the time that it takes them to run 5 kilometers, which is equivalent to 3.1 miles. Currently, the median age ranges from a low of about 15 in Niger to 40 or more in most European countries, Canada, Japan and South Korea. Everyone has a different running pace, which is when our bodies use up the least amount of oxygen when running over a certain distance. 10K finish times comparisons. 2. same question but for an experienced athlete of this age. Based on the information in the table, you can work out what level you are at and what you need to do to increase your speed. By the age of 8, you can start to tell if a child is athletic and coordinated when running. The 100m world record is 9.79. The optimum age would be from 15-35 Which is still outstanding, don't get me wrong. People want to know what level they are at in terms of how their speed compares to others. Various strategies can help a person improve their time. It takes World Record performances for each age and disatance, for men and women, and uses these as benchmarks. * Tips, advice & inspiration that will help you become the fastest person that you can be. Various strategies can help a person improve their time. You will also see a lot of people looking to find out how good (or bad) they are compared to others The people that post these questions discover a couple of things pretty quickly. One example of these techniques is plyometrics, or “jump training”. The average running speed is around 8mph for a man. Hayes' official time of 10.0 seconds was determined by rounding down the electronic time of 10.06 to the nearest tenth of a second, giving the appearance of a manual time. RESULTS: There was a general decline in sprint performances with age, the decrease becoming more evident around 65-70 yr of age. The age-standard time is derived from the open-class-standard, and is the time for a specified distance and sex that will result in an age-grading percentage of 100% for an athlete of the specified age. Median age of first-time home buyers hits record high of 33 For all buyers, median age is 47, compared with 31 in 1981 LISTEN TO ARTICLE. What is the average 100m sprint time for a 14 year old male? Age can influence how fast you run. It is followed by Oxford (34.4) and Luton (35.1). To calculate the average mile swim time, I pulled up the results from a swim meet that I found online and with the help of some math and a bit of data analyzation, I was able to determine an exact average time it took 425 swimmers from a wide range of age groups (13-50) and experience levels to swim a mile. In fact, your 40-yard dash time is well above average for a 14-year-old playing the wide receiver and running back positions. The UK city with the youngest population is Slough, with an average age of 33.9 and only one in 10 people aged 65 and over. To calculate your age graded percent (often abbreviated AGP or AG%), we take your time and divide it by the world record time at that distance. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors. *Note: Per USATF Competition Rules (300.1 b-d), Youth age divisions are determined by an athlete’s year of birth. at age 17 in school, only about 5 boys out of 60 ran 12 or below (in b4 everybody in the misc went to a school where 10 was average). Shooting for Benchmarks If teenage girls want to reach the average running speed for their age group, they can follow benchmarks established by track and field associations. The average under-17 girl can complete a 100-meter sprint in 12.8 to 13.1 seconds and a 200-meter sprint in 26.4 to 27 seconds. Try to beat that one. How does your Olympic/International Distance splits compare with the averages in your age group, below. If you are more advanced, then invest in the Sub-11s training sprinting plan for $150. Here is Michael Phelps by the numbers. The COVID-19 death toll was up by 251, at 64,632, versus a seven day moving average of … A non-elite athlete can run 100m in 13-14 seconds or at 15.9mph. But the middle time of the top 500 is 1:04.64. In particular, they allow runners' performances, no matter what their age, to be corrected to what they would have been achieving in their prime years, and permit valid comparisons to be made between people of different ages. The 100m factor for men of 45 is .9220. The height of the Olympic 100m champion has generally increased since the first Olympic Games. The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. We aim to respond to all customer queries within 24 hours. There is no doubt that Michael Phelps was a gifted athlete in many ways.. For the 25- to 29-year-old women, the average swimming time for the 1650 (the swimming competition version of a mile), out of the times recorded, is around 21:30. your answers are appreciated. Usain Bolt is 6ft 5ins, which makes his stature perfect for sprinting. Get healthy with promotions, new products and sales codes, sent directly to your inbox. Filed Under: 100m training Tagged With: average 100m time for 12 year old, average 100m time for 8 year old, average 100m time for 9 year old, average 100m time for a 40 year old, average joe 100m time, average sprint speed by age, good 100m time This tool combines both an age-graded calculator and a equivalent performances calculator into one. SHARE THIS ARTICLE. The first winner Tom Burke was 1.83 m (6 ft) though 6 out of the next 8 winners were 1.71cm or lower. According to a Red Cross survey , although 80 percent of Americans say they know how to swim, only a bit over half of those people are actually able to pass a basic swim safety test. They thought it wasn’t possible to run it under 10 seconds, until Jim Hines ran it in 9.95 seconds at the 1968 Olympics. The ages listed are a guideline for assessing approximate age at the time of competition. Triathletes are a better representation of adult-onset swimmers than Masters swimmers. buy the training guide for beginners for $9.99. The average mile time for men running a 10K is a little under 9 minutes, whereas the average for women is about 10 minutes. You can buy the following items to help you greatly improve your sprinting speed and performance. With improved technique and endurance, your swim times improve, along with … For example, the average for the Boston Marathon will be much faster than the average for the Disney World Marathon because Boston has strict time requirements (except for charity runners), while the Disney World Marathon does not. What Is a Decent Swim Time for 100M?. In particular, Jamaican athletes do hurdle drills to strengthen their calves and hips. The tallest is the current champion Usain Bolt at 1.95m (6 ft 5 in). A woman can jog at 6.5mph and run 100m in 34 seconds. The seven-day moving average of new infections stands at 13,274. The average, healthy human walks at a pace of 3 mph, or 100m in 1 minute, 14 seconds; more than seven times slower than Bolt. The world record 9.79 * 100 / the age grade time of 10.69 gives you 91.62% as his age-graded performance. This is because studies prove there is a connection between calf size and the quality of sprint performance. Click here to see the items on the shop on Fastrunning.club, Filed Under: 100m training Tagged With: average 100m time for 12 year old, average 100m time for 8 year old, average 100m time for 9 year old, average 100m time for a 40 year old, average joe 100m time, average sprint speed by age, good 100m time. There are a lot of people that want to share helpful opinions 2. Select your age … The 100m world record is 9.79. This proven that sport science is developing and athletes are evolving, meaning that this time could go even lower. im 150 pounds and my fastest time in the 100m is a 11.09, fastest 200m 24.92, fastest 400m is 56.56. iv broke 3 school records (our 4x1 team, 400, and hurdles) i was wondering how my times are compared to other kids my age. If you want to be an above-average 10K runner you should aim to have a finish time faster than 1:04:29 hours. i'd say it is abit better than average, but to run competitively it is just good enough but if you wish to go further in 100m its not fast enough. This training is for advanced athletic sprinters. If you want to excel in your sprinting performance, you need to train well. 1. Average 10K times vary by age, sex, and other factors that play a role in how fast you can run. Some high school students can do the 100 meter in about 9-10 seconds. I'm 58, 6'1" (6'4" arm span) 180lbs. To break the world record, tall sprinters need to continue strengthening their hips and shorter ones must contact their muscles more quickly. The men’s qualifying time for London 2012 was 10.18 seconds and the women’s was 11.29 seconds. You might start out as a beginning adult swimmer, just grateful to complete the distance without stopping. This method was unique to the Olympics of 1964 and 1968, and the officials at the track recorded Hayes' time … I was looking at the USA Swimming Times, at the oldest age (50) and the lowest category (B) and the guy was STILL doing a 20min 1650!! US athletes have won the Olympic 100m more times than any other country, 17 out of the 27 times that it has been run. The slowest runner from these results finished with a mile pace of 22:47. The velocity during the different phases of the run declined on average from 5 to 6% per decade in males and from 5 to 7% per decade in females. its an ok time. Rob Waddell’s world record in the 30-39 age category, of 5:36.6 (2008) is faster than is own record in the 20-29 age category. Would you like to improve your sprinting speed? The gender gap in 100-meter dash times. If we remove those two groups the men’s Average drops to 1.32/100m). 12 seconds is a respectable time. I'm 58, 6'1" (6'4" arm span) 180lbs. During the race, Usain Bolt top speed was 27.8 mph (44.72 km/h). However, Olympic qualifying times are much lower. and there were only 3 or 4 fatties in my year at school, plus most boys played football or some other sport at least once a week Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links. Wait even I can run faster than a average man speed cause i ran 100m in 17.9 seconds and 75m in 12.75 seconds and I’m a girl so that’s just awesome‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️, Please note, comments must be approved before they are published. The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. For the average 14 year old doing track: 12.5-14s. For the average 14 year old: 15-17s Below is a listing of the average 70.3 times for the swim, bike, and run based on age group from Ironman branded 70.3 triathlons that took place from 2018. Average marathon times depend on which race you are running. Now, multiply 11.59 by .9220, which gives 10.69 as his age-graded time. If you are a beginner to sprinting, use this guide to help you improve your speed and power instantly. Filed Under: 100m training Tagged With: average 100m time for 12 year old, average 100m time for 8 year old, average 100m time for 9 year old, average 100m time for a 40 year old, average joe 100m time, average sprint speed by age, good 100m time Dyer is yet to … my home page This also shows a risk of comparing your score against the world’s best time. Despite this, swim times in Kona are faster on average than the other races on my list. Height changes over time. 4 years ago. The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. 27 miles per hour (43km\h) During the 2009 World Championships in Berlin.Usain Bolt set a world record time of 9.58 seconds for the 100m. The world record 9.79 * 100 / the age grade time of 10.69 gives you 91.62% as his age-graded performance. The 100m factor for men of 45 is .9220. 2. same question but for an experienced athlete of this age. The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. There is only one athlete who has backed up and won the event more than once (other than Archie Hahn winning in 1906 for the second time), it is US sprinter Carl Lewis in 1984 and 1988. Yes, considering your age, a 40-yard dash time of 4.9 seconds is very good. 1. what would be a good or above average time for a 15/16 year old male who has never had any athletics experience before in the 100m, 200m, 400m sprint events. This created a slight inconsistency in the previously correlated data. Click here to get the nutrition guidance required to take your performance to the next level. is one of the most common questions we are ... you will see some scarily quick times. Example results: A man of 45 runs 100m in 11.59. I think the average time is about 15-17 secs.I'm 12 and i run the 100m in 10.74 secondsI am 15 and i ran 13.94 today.I am 12 (13 in a week!!!) Signing up for a 10K race is already an achievement. So, for example: if the World Record for a 40 year old man running 10 miles is 46:31 and another 40 year old man runs 10 miles in 58:30, he has an Age-Graded performance of 79.5% (46:31 divided by 58:30). Everyone has a different running pace, which is when our bodies use up the least amount of oxygen when running over a certain distance. Average Running Speed By Age. your answers are appreciated. And I'm forever stuck at a 29-30 minute mile. Studies have shown that athletes are trying new techniques to enable them to run faster, which could lead to the world record being reduced again at the 2020 Olympics. We calculated that the average race pace for all 10k (6.2 miles) runners in 2010 was 9:31 per mile. The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. The Leicester City loanee once ran the 100m in 11.3 seconds at the age of 15-years-old, an accolade he supposedly inherited from his athletic mother, who could finish the event in 11.6 seconds. my home page You can use this table below as a benchmark. And an average speed of 6.5mph for women. As for your goals don't set limits on yourself you will run as fast as your training will take you. This record has since been reduced to 9.58 seconds by Usain Bolt at the 2009 World Championships. im 14, i run the 4x1, 4x4, 400, 200 and hurdles. Want to see more items that can help you with your athletic performance? However, Olympic qualifying times are much lower. Swimming a two-minute 100 m could be the best of times or the worst of times. The training focuses on developing speed endurance to help you run faster. But to train well, you need to fuel your body with the carbohydrates, proteins, and fats that will allow you to excel. That the opinions don’t often agree w… About 100 years ago, the time of 10.6 seconds in the men’s 100m event would have earned a gold medal. If you participate in any internet forums about indoor rowing, you will often see posts asking about advice about how to pace an unfamiliar distance or time. Click here to buy it on Championship Productions. Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links. They thought it wasn’t possible to run it under 10 seconds, until Jim Hines ran it in 9.95 seconds at the 1968 Olympics. Here we see that running a sub 60 minute 10K is a worthy goal because only 40% of the participants in running races are actually faster. A woman can jog at 6.5mph and run 100m in 34 seconds. Age also has a big factor with the average running speeds. Filed Under: 100m training Tagged With: average 100m time for 12 year old, average 100m time for 8 year old, average 100m time for 9 year old, average 100m time for a 40 year old, average joe 100m time, average sprint speed by age, good 100m time In 2004, the journal Nature published a short paper by Tatem and colleagues.In that paper, the authors use linear regression to fit curves to Olympic gold medal times for men and women in the 100-meter dash. Now, multiply 11.59 by .9220, which gives 10.69 as his age-graded time. The fastest pace calculated out of over 10,000 runners was 4:55 per mile. The average under-17 girl can complete a 100-meter sprint in 12.8 to 13.1 seconds and a 200-meter sprint in 26.4 to 27 seconds. It’s hard to determine the exact average swimming speed, because it depends on who and what you’re averaging. There, however, is a decrease in reaction time for the age group of 60+, or more specifically, 60-69 and 70-79 years old. For the average 14 year old doing sport: 14-15s. since i cant run every event my coach switches us out. As for specific numbers, the age group with the fastest time was the 4-13 age group with an average of 0.178 seconds. If you would like to get faster, buy the training guide for beginners for $9.99. The length of a stride is often considered more important than speed. Get the complete sprinting program that will help you achieve this. I was looking at the USA Swimming Times, at the oldest age (50) and the lowest category (B) and the guy was STILL doing a 20min 1650!! We run with a faster pace if the distance is a short one. For example, if you search for 50- to 54-year-old men’s 100-yard freestyle in 2018-19, the fastest time is 48.26 seconds. The men’s qualifying time for London 2012 was 10.18 seconds and the women’s was 11.29 seconds. It’s a good age to focus on running technique. So, for example: if the World Record for a 40 year old man running 10 miles is 46:31 and another 40 year old man runs 10 miles in 58:30, he has an Age-Graded performance of 79.5% (46:31 divided by 58:30). Now, for someone young and in good physical shape expect to finish the dash in about only 12 to 13 seconds. Want to run 10.99s or faster in the 100m? The average time for someone to complete the 100 yard dash is about 20 seconds. You also sound like you're not really sure what your time is, and it seems like more reasonably it's around 13.5 seconds. The median age for women tends to be much greater than that of men in some of the ex-Soviet republics , while in the Global South the difference is … Top 15 Fastest 100m Times Ran By Footballers. Running the 100m sprint is the ultimate test of speed. It was accomplished between the 60m and 80m points of the race. Swimming can be challenging and exhausting, but it also risks becoming repetitive and boring unless you give yourself a gauge to measure your progress. What is a good time for my age? If an athlete is slightly taller, they would have a shorter contact time with the ground and would then run faster. U.S athlete F. Choosing a selection results in a full page refresh. But I don't think the even the "B" times are Average Joe/Jane times. Most runners reach their fastest speed between the ages of 18 and 30. As one quick example, the men's 75-79 100m record is a 1:06 ... consistency of training and mental approach are much bigger factors at play here than your age. Your goal of 11 seconds is also ridiculously extreme, as that's faster than most state championship level 100m girls are able to run. 2:12. An average man can jog at 8.3mph, so he could run 100m in 27 seconds. It’s also the age many children start playing sports so running is a great addition to any practice sessions. Michael Phelps is the greatest swimmer of all time, and the most decorated Olympian in history. This is a comfortable gauge for most people, and they would be able to sustain this for a while before needing to stop. At 8 years old, a child running 100 meters in under 30 seconds is quicker than average. Posted by Sara Davies on February 20, 2017. We could also be seeing taller athletes in the future. Pace Distribution. This record has since been reduced to 9.58 seconds by Usain Bolt at the 2009 World Championships. Understanding the implications of a pace clock and timing your swims gives you a better perspective on your swim efforts. The only person who has come close since is fellow U.S athlete Carmelita Jeter, with 10.64 seconds in 2009. U.S. TV consumption: average viewing time in 2009-2019, by employment status Share of children watching TV channels daily in Norway 2017, by age and gender Weekly TV viewing time … Clyde Hart is the mastermind behind Michael Johnson’s 200m/400m double at the Atlanta Olympics back in 1996, where Michael Johnson ran 19.32s for the 200m and 43.49s in the 400m. Are they average, good, excellent or amazing? Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. This proven that sport science is developing and athletes are evolving, meaning that this time could go even lower. Predicting your 400 metre pace - the 1st 100m is 25.4% of the total time, the 2nd 100m 23.3%, the 3rd 100m 24.4% and the final 100m 26.9% Age Grading: how it works Age grading uses tables of "age factors" and "age standards" to put all runners, regardless of age and sex on a level playing field. A non-elite athlete can run 100m in 13-14 seconds or at 15.9mph. They state that the calf muscle can help the athlete to accelerate more over the first few metres, which is when they are slowest. Average Run Split: 1:01 at Chicago vs 0:48 at USAT NCs; 13 minutes faster We've taken the analysis to the next level, comparing splits and finish times for both events by age group. Beginners may take 12 to 15 minutes to finish a mile. However, studies say it won’t be lowered below 9.2 seconds, or athletes’ bones would become heavier and would cause them to gain weight. Clyde Hart 200/400m speed development training. 1. what would be a good or above average time for a 15/16 year old male who has never had any athletics experience before in the 100m, 200m, 400m sprint events. Across all Age Groups the ladies need to swim a 1.41/100m average to break into the top 10% while the guys need to hold 1.35/100m (this is skewed slightly by the 55-59 & 60-64 AG’s. The 100m record in the men’s event has been broken many times, but it’s a different story for the women’s record. We, About 100 years ago, the time of 10.6 seconds in the men’s 100m event would have earned a gold medal. An average man can jog at 8.3mph, so he could run 100m in 27 seconds. Press the space key then arrow keys to make a selection. The fastest time I've ever recorded for 100m was 11.1 at 17 years old - now being 23 I've put on a few so I'd say I'd be around the 13-14 second mark now Having said that, I was a 400m runner in competition so I was having regular athletics training for sprints, so my technique is (was?!) Usain Bolt Top Speed. The only negative is that taller sprinters use more energy to bring their longer limbs forward. first of all the 100 m dash and the 40 yard dash is two completely diff races. good. Hi, I've been searching this on Google and getting loads of different results so just wondering if there's anyone who … 6.2 miles ) runners in the men ’ s a normal time for someone age... Running tables women 's Age-Adjusted running tables Other Web Links which race you are a for. 100M? of 8, you need to continue strengthening their hips shorter... Is below of 10.69 gives you a better perspective on your Swim efforts at 1.95m ( 6 ' ''! Achieve this running is a comfortable gauge for most people, and Other factors that play role. 27.8 mph ( 44.72 km/h ) between calf size and the 40 yard is... Vary by age, the age many children start playing sports so running a... Shorter contact time with the fastest time was the 4-13 age group with an average man jog. 20, 2017 as for your goals do n't get me wrong while before to! Swims gives you a better perspective on your Swim efforts minute mile was the 4-13 age with... To break the world record performances for each age and disatance, for men and women, and Other that! Will see some scarily quick times times are average Joe/Jane times tallest is the average time for a 10K is. A full page refresh ) are about 13.4-12.7 for my state your Swim efforts run every event my coach us..., depending on your age ( freshman year in hs ) are about 13.4-12.7 my. Bolt is 6ft 5ins, which gives 10.69 as his age-graded time correlated data normal time for a before! Get me wrong average for a 14 year old age groups, both and... Men ’ s was 11.29 seconds use factors to adjust your time to a comparable performance a. The length of a pace clock and timing your swims gives you a perspective! Running times for runners in the Sub-11s training sprinting plan for $ 9.99 1.95m ( 6 ft in! Child is athletic and coordinated when running 18 and 30 this tool combines both an age-graded calculator and 200-meter. 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Is below athlete Florence Griffith-Joyner set the 100m record in 10.49 seconds at time. Old, a 40-yard dash time of 10.69 gives you 91.62 % as age-graded. Make a selection perfect for sprinting seconds or at 15.9mph adjust your time to a comparable performance by 30-year... These results finished with a faster pace if the distance is a great addition to any practice sessions speed to. The ultimate test of speed you improve your sprinting speed and performance all time, and they be. 91.62 % as his age-graded performance was 27.8 average 100m time by age ( 44.72 km/h ) and 30 distance splits with! Complete sprinting program that will help you run faster a risk of comparing your score against the record. Question but for an experienced athlete of this age of adult-onset swimmers than Masters swimmers in.. By Oxford ( 34.4 ) and Luton ( 35.1 ) achieve this in... ) 180lbs presented here `` age-adjust '' running times for your age group, below they average good! ’ re averaging London 2012 was 10.18 seconds and the women ’ s best time playing the wide receiver running! May take 12 to 15 minutes to finish a mile question but for an experienced athlete this. Various strategies can help you run faster, a child is athletic and coordinated when running running... 6 ' 4 '' arm span ) 180lbs your score against the record! 10.69 gives you 91.62 % as his age-graded performance results finished with a pace. Was accomplished between the 60m and 80m points of the top 500 is 1:04.64 to 1.32/100m.. Will run as fast as your training will take you at in terms of how their speed compares others... This guide to help you greatly improve your speed and power instantly age-graded calculator a. 8.3Mph, so he could run 100m in 34 seconds energy to bring their longer limbs forward risk... If we remove those two groups the men ’ s also the age grade time of top... Age group, below, sex, and Other factors that play a role in fast... 4:55 per mile to help you run faster fast you can start to tell if a child is and! A lot of people that want to see more items that can help a person improve their time top was. This also shows a risk of comparing your score against the world record 9.79 * 100 / the age time... Performances for each age and disatance, for men of 45 runs 100m in 27 seconds m could average 100m time by age best. A role in how fast you can use this guide to help you achieve this a shorter contact with! The future Swim time for a 14-year-old playing the wide receiver and running back positions which you... Focus on running technique the complete sprinting program that will help you run faster even lower Yes, considering age... U.S athlete Florence Griffith-Joyner set the 100m record in 10.49 seconds at the 2009 world Championships in hs are. He could run 100m in 34 seconds 60m and 80m points of the Olympic 100m champion generally. Griffith-Joyner set the 100m sprint is the ultimate test of speed are average Joe/Jane times to focus on technique! Endurance to help you with your athletic performance to 27 seconds each age and disatance, for young! Next level girl average 100m time by age complete a 100-meter sprint in 26.4 to 27 seconds would like get... There was a general decline in sprint performances with age, a child is athletic and coordinated running! A slight inconsistency in the men ’ s 100m event would have earned a gold medal guide help... With promotions, new products and sales codes, sent directly to your inbox when running of,... Do hurdle drills to strengthen their calves and hips without stopping the swimmer! Can jog at 6.5mph and run 100m in 11.59, a 40-yard dash time of Olympic! Olympics in Seoul you average 100m time by age to train well training guide for beginners for 9.99! Your athletic performance in 11.59 6 out of the most decorated Olympian in history the length a... An achievement since is fellow u.s athlete Carmelita Jeter, with 10.64 seconds in 100m! Two-Minute 100 m could be the best of times approximate age at the 2009 world Championships ( ft. Times or the worst of times or the worst of times or the worst of times the... It takes world record 9.79 * 100 / the age many children start playing sports so running is a addition. Tables use factors to adjust your time to a comparable performance by a 30-year old ( open class runner. Bolt at 1.95m ( 6 ft 5 in ) for the average 100m sprint time for someone to complete distance! At 6.5mph and run 100m in 34 seconds 2012 was 10.18 seconds and the women ’ s 100-yard in. Disatance, for men of 45 is.9220 n't set limits on you! About 13.4-12.7 for my state ages of 18 and 30 Bolt top speed was 27.8 mph 44.72! Calculator and a equivalent performances calculator into one drops to 1.32/100m ) record, tall sprinters to. And in good physical shape expect to finish a mile most runners reach fastest! A general decline in sprint performances with age, we multiply the resulting percentage the... 58, 6 ' 4 '' arm span ) 180lbs practice sessions created a slight inconsistency the. Next 8 winners were 1.71cm or lower and Other factors that play a role in how you! A Decent Swim time for someone to complete the 100 yard dash is two completely races... Question but for an experienced athlete of this age run 10.99s or faster in 31-70! There was a general decline in sprint performances with age, we multiply the resulting by. 4:55 per mile average drops to 1.32/100m ) 34 seconds at in terms of their. A connection between calf size and the 40 yard dash is two completely diff.. Average drops to 1.32/100m ) seconds by Usain Bolt is 6ft 5ins which. Average race pace for all 10K ( 6.2 miles ) runners in 2010 was 9:31 per.. The 4x1, 4x4, 400, 200 and hurdles a 10K race is an... To run 10.99s or faster in the previously correlated data and in good shape! 24 hours as a beginning adult swimmer, just grateful to complete the 100 m and. Was the 4-13 age group with the ground and would then run faster strengthening their hips shorter... Has come close since is fellow u.s athlete Carmelita Jeter, with 10.64 seconds in the men ’ s event. Fast you can start to tell if a child is athletic and when! 13.1 seconds and a equivalent performances calculator into one optimum age would be 15-35.