Stir in coconut milk and red curry paste, and cook 2 minutes longer. The Japanese sweet potato is a low calorie food (Calories in sweet potato: 264Cal / 1 item) that not only helps satisfy your appetite but contains high nutritional value that you can expect is going to make surface in your diet sooner or later. Transfer to blender or food processor, and purée until very smooth. Updated June 3, 2020. These vitamins are thought to act as powerful antioxidants, preventing cellular damage from free radicals in the body. Of course, all sweet potatoes are incredibly healthy, but the clearest difference between a Japanese sweet potato and a standard sweet potato is the color. I discovered … Japanese sweet potatoes are an incredibly healthy food that make for the perfect complex carb source in a variety of diets and lifestyles. Kuri means chestnuts, and Kinton is written as “Golden Futon” in Kanji character. 0 %--Fat. Still, many people have doubts when it comes to the sweet potato nutrition profile. Sweet potatoes are a great source of fiber, vitamins, and minerals. Potassium, calcium, sodium, phosphorus, manganese, copper, iron and magnesium are all minerals that Japanese sweet potatoes contain in large amounts. All trademarks, copyright and other forms of intellectual property are property of their respective owners. While trace amounts of all essential amino acids are present, the potatoes contain the compounds threonine, leucine, phenylalanine, valine, alanine and serine in the largest amounts. Aside from taste, a food’s most important feature is how nutritious it is. Copyright © 2021 Leaf Group Ltd., all rights reserved. Log Food. 2015;2015:768093. doi:10.1155/2015/768093. Kerns studied English literature and neurology at UC Davis. Although they have high calorie and carbohydrate content, they are rich in fiber, potassium and vitamins A and C and have also been rumored to keep your skin looking young. Satsuma-imo pairs well with vanilla, cinnamon, nutmeg, miso, scallions, red onion, carrots, bell pepper, apples, chestnuts, and Greek yogurt. Updated 2015. Japanese sweet potatoes don’t disappoint in either respect. Learn More. Sweet Potato Nutrition History. According to the USDA, Japanese sweet potatoes contain 11,062 micrograms of vitamin A, providing 202.2 percent of daily value. Sweet potatoes contain no fat, saturated fat or cholesterol. To many Japanese, they are nostalgic food that reminds us of home and the change of season. Japanese Sweet Potatoes are packed with nutrition. Japanese sweet potatoes provide approximately 2 grams of protein. Japanese Sweet Potato - Japanese Sweet Potato Recipe vs American Sweet Potatoes Instant Pot. While presenting Okinawan sweet potato nutrition facts, this Buzzle article also describes the exceptional health benefits of this ancient diet staple. However, it refers to a specific type of sweet potato that is that is drier and less sweet than the varieties typical in the US. According to Herbal Extracts Plus, the Japanese sweet potato is similar to American yams, but tastes sweeter. Sign Up. Japanese Sweet Potatoes vs. Orange Sweet Potatoes. It’s believed that sweet potatoes were brought to Polynesia from South America around the year 700 A.D. From there, they spread across the globe from Hawaii to New Zealand to the Philippines … According to the USDA, Japanese sweet potatoes contain 11,062 micrograms of vitamin A, providing 202.2 percent of daily value. Its nutty flavor makes it a popular type of sweet potato, and it can be grilled, baked, or even steamed. So comforting that we simply enjoy it as a snack. Vitamin A fact sheet for health professionals. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Updated 2019. They’re an excellent source of energy, high in dietary fiber and are rich in vitamins and minerals … The Japanese sweet potato is starchier, sweeter, and better for roasting, steaming, and using in all your favorite recipes. Japanese sweet potatoes are of course packed with vitamins and fiber, but they’re really an incredible source of complex carbohydrates that fill you up, fuel you, and ensure that you have energy to go about your day, or burn calories without … Japanese sweet potatoes are a rich source of a variety of vitamins essential for optimum health, including vitamins A, C, E and B-6. The same quantity is also potassium-rich: 816 milligrams, to be precise. Japanese sweet potatoes are an incredibly healthy food that make for the perfect complex carb source in a variety of diets and lifestyles. Food allergy. Daily Goals. 7 % 2g Protein. The Japanese sweet potato is a red- or purple-skinned, yellow-white fleshed potato that belongs to the Ipomea batata botanical family. Also, Japanese sweet potatoes are more dense and luscious. I finally air fried sweet potato fries and let me just tell you… believe the hype! They’re a little sweeter than a regular sweet potato and are seriously delicious! About Food Exercise Apps Community Blog Premium. But the “unno” variety is the one that brings to mind fall harvest for us here in Japan. Biomed Res Int. I am spending way too much money on my Japanese sweet potato consumption, but I’ll just blame it on the big E for now. According to Herbal Extracts Plus, the Japanese sweet potato is similar to American yams, but tastes sweeter. American Diabetes Association. Japanese sweet potato or has Latin language as Satsui Maimo is a type of sweet potato that has a short planting period about 4 until 6 months which is faster than the benefits of local sweet potatoes with planting period from 6 until 8 months. While rice is cooling, combine shallots, garlic, sweet potatoes, and stock. How does this food fit into your daily goals? She has served as a book columnist since 2008 and is a member of the National Book Critics Circle. You can prepare Japanese sweet potatoes much like you would a regular sweet potato. Find calories, carbs, and nutritional contents for japanese sweet-potato and over 2,000,000 other foods at MyFitnessPal.com. Daily Goals. Additionally, they provide dietary fiber , potassium , copper , manganese , and iron and are low in fat and cholesterol [ 1 ]. Also called the Japanese sweet potato, this variety has a purplish-pink skin and is bright and white on the inside. The Okinawan sweet potato is not related to the potato but is actually in the morning glory family. According to the USDA Agricultural Research Service Nutrient Data Laboratory, an average-sized raw Japanese sweet potato -- approximately 5 inches long and weighing 130 grams -- contains about 113 calories. Updated February 14, 2020. Murasaki Japanese Sweet Potato. Infos nutritionnelles du/de la japanese sweet-potato. American College of Allergy, Asthma & Immunology. Like the common yellow skin sweet potato it can be baked, mashed or fried. Relationship between processing method and the glycemic indices of ten sweet potato (Ipomoea batatas) cultivars commonly consumed in Jamaica. Login. Log In. FoodData Central. Since Japanese sweet potatoes are very rich in fiber, it doesn’t come as a surprise why eating them can help save you from having a bout of constipation. Michelle Kerns writes for a variety of print and online publications and specializes in literature and science topics. 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